Shake and Bake

Workouts

Thursday 7/29/21 @ 4:24 PM
174kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 10:34 AM
✅
310kj
88rpm
38%
17mph
Monday 5/10/21 @ 1:53 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:43 AM
✅
344kj
89rpm
39%
18mph
Saturday 10/3/20 @ 11:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 11:34 AM
✅
342kj
83rpm
41%
17mph
Saturday 10/31/20 @ 11:58 AM
161kj
91rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:31 AM
✅
226kj
92rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
174 kj
Thursday 7/29/21
✅ 310 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 344 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 10/3/20
✅ 342 kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
161 kj
Saturday 10/31/20
✅ 226 kj
Wednesday 11/4/20