Shake and Bake
Workouts
Wednesday 2/15/23 @ 5:15 PM
272kj
84rpm
37%
16mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/19/21 @ 5:51 PM
325kj
82rpm
41%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 7/15/21 @ 7:14 PM
283kj
79rpm
40%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 2/3/21 @ 5:52 PM
344kj
88rpm
39%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 8/1/20 @ 10:26 PM
204kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Wednesday 3/10/21 @ 2:46 AM
216kj
82rpm
41%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Saturday 3/26/22 @ 7:4 PM
391kj
82rpm
39%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Thursday 2/25/21 @ 2:3 PM
531kj
84rpm
44%
19mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 3/11/20 @ 5:10 PM
234kj
78rpm
44%
18mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Friday 3/6/20 @ 6:41 PM
195kj
74rpm
42%
16mph
Tuesday 2/25/20 @ 3:28 PM
✅
489kj
90rpm
53%
24mph
Workouts
325
kj
Monday 4/19/21
283
kj
Thursday 7/15/21
344
kj
Wednesday 2/3/21
204
kj
Saturday 8/1/20
216
kj
Wednesday 3/10/21
391
kj
Saturday 3/26/22
234
kj
Wednesday 3/11/20
195
kj
Friday 3/6/20