Shake and Bake

Workouts

Monday 8/1/22 @ 7:31 PM
211kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 8:41 PM
✅
218kj
93rpm
37%
17mph
Friday 4/9/21 @ 11:29 AM
✅
250kj
93rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/14/23 @ 1:2 PM
214kj
92rpm
37%
17mph
Wednesday 12/18/19 @ 10:29 AM
✅
250kj
95rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 1:17 PM
203kj
91rpm
36%
17mph
Tuesday 12/8/20 @ 10:4 AM
✅
355kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 8:23 AM
299kj
92rpm
36%
17mph
Thursday 3/18/21 @ 9:20 PM
✅
247kj
90rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 4:28 PM
212kj
93rpm
37%
17mph
Thursday 7/25/19 @ 11:56 AM
✅
444kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 10:47 AM
286kj
93rpm
33%
16mph
Saturday 1/25/20 @ 6:14 PM
✅
528kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:5 PM
418kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 10:5 AM
✅
286kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 2:2 PM
213kj
88rpm
38%
17mph
Monday 4/20/20 @ 12:24 PM
✅
476kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:3 PM
305kj
92rpm
35%
16mph
Sunday 4/12/20 @ 12:3 PM
✅
446kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 1:52 PM
325kj
86rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 8/1/22
✅ 218 kj
Thursday 4/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 250 kj
Friday 4/9/21
214 kj
Friday 4/14/23
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 12/18/19
203 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Tuesday 12/8/20
299 kj
Friday 5/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 247 kj
Thursday 3/18/21
212 kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
✅ 444 kj
Thursday 7/25/19
286 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 1/25/20
418 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Tuesday 5/12/20
213 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 4/20/20
305 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Sunday 4/12/20
325 kj
Thursday 8/29/19