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Shake and Bake
spindoctorj15
Indiana
193 🔥
Beat bonbini
VS
bonbini
#2000rides
31
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 7:31 PM
211
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/27/23 @ 8:41 PM
✅
218
kj
93
rpm
37
%
17
mph
Friday 4/9/21 @ 11:29 AM
✅
250
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/14/23 @ 1:2 PM
214
kj
92
rpm
37
%
17
mph
Wednesday 12/18/19 @ 10:29 AM
✅
250
kj
95
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 1:17 PM
203
kj
91
rpm
36
%
17
mph
Tuesday 12/8/20 @ 10:4 AM
✅
355
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/13/22 @ 8:23 AM
299
kj
92
rpm
36
%
17
mph
Thursday 3/18/21 @ 9:20 PM
✅
247
kj
90
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 6/3/21 @ 4:28 PM
212
kj
93
rpm
37
%
17
mph
Thursday 7/25/19 @ 11:56 AM
✅
444
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/1/20 @ 10:47 AM
286
kj
93
rpm
33
%
16
mph
Saturday 1/25/20 @ 6:14 PM
✅
528
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 2:5 PM
418
kj
87
rpm
39
%
17
mph
Tuesday 5/12/20 @ 10:5 AM
✅
286
kj
93
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/27/19 @ 2:2 PM
213
kj
88
rpm
38
%
17
mph
Monday 4/20/20 @ 12:24 PM
✅
476
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 4:3 PM
305
kj
92
rpm
35
%
16
mph
Sunday 4/12/20 @ 12:3 PM
✅
446
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 1:52 PM
325
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
spindoctorj15
Indiana
193 🔥
Beat bonbini
VS
bonbini
#2000rides
31
Beat spindoctorj15
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 8/1/22
✅
218
kj
Thursday 4/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
250
kj
Friday 4/9/21
214
kj
Friday 4/14/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
250
kj
Wednesday 12/18/19
203
kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
355
kj
Tuesday 12/8/20
299
kj
Friday 5/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
247
kj
Thursday 3/18/21
212
kj
Thursday 6/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
444
kj
Thursday 7/25/19
286
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Saturday 1/25/20
418
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Tuesday 5/12/20
213
kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Monday 4/20/20
305
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Sunday 4/12/20
325
kj
Thursday 8/29/19
Previous Workouts
Next Workouts