Shake and Bake
Workouts
Sunday 8/13/23 @ 6:7 PM
310kj
86rpm
39%
17mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Wednesday 1/13/21 @ 8:57 PM
✅
149kj
94rpm
39%
18mph
Thursday 11/11/21 @ 3:28 PM
147kj
90rpm
41%
18mph
Friday 12/2/22 @ 9:53 AM
199kj
90rpm
36%
17mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Thursday 11/17/22 @ 7:59 PM
200kj
89rpm
37%
17mph
Friday 9/24/21 @ 10:27 AM
✅
326kj
89rpm
45%
20mph
Monday 3/21/22 @ 9:28 AM
306kj
89rpm
36%
17mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Friday 12/18/20 @ 11:37 AM
235kj
91rpm
38%
18mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Sunday 4/18/21 @ 1:50 PM
65kj
79rpm
40%
17mph
Tuesday 12/31/19 @ 9:6 PM
✅
77kj
83rpm
42%
18mph
Sunday 2/7/21 @ 3:24 PM
660kj
91rpm
41%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Sunday 12/20/20 @ 10:46 PM
166kj
78rpm
45%
18mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Sunday 1/5/20 @ 6:21 PM
282kj
79rpm
47%
19mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Workouts
310
kj
Sunday 8/13/23
147
kj
Thursday 11/11/21
199
kj
Friday 12/2/22
200
kj
Thursday 11/17/22
235
kj
Friday 12/18/20
660
kj
Sunday 2/7/21
282
kj
Sunday 1/5/20