Shake and Bake
VS
Workouts
Friday 4/9/21 @ 11:29 AM
250kj
93rpm
39%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Monday 3/21/22 @ 9:28 AM
306kj
89rpm
36%
17mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Sunday 11/10/19 @ 1:18 PM
482kj
87rpm
41%
18mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Friday 12/18/20 @ 11:37 AM
235kj
91rpm
38%
18mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Sunday 2/7/21 @ 3:24 PM
✅
660kj
91rpm
41%
19mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Sunday 7/7/19 @ 1:53 PM
✅
571kj
79rpm
48%
19mph
Friday 1/22/21 @ 6:10 PM
525kj
90rpm
41%
19mph
Tuesday 12/8/20 @ 10:4 AM
✅
355kj
92rpm
39%
18mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Saturday 1/25/20 @ 6:14 PM
✅
528kj
93rpm
41%
19mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Monday 9/7/20 @ 4:25 PM
✅
504kj
82rpm
44%
18mph
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph
Monday 9/2/19 @ 12:53 PM
✅
248kj
81rpm
44%
18mph
Friday 8/30/19 @ 4:23 PM
227kj
85rpm
40%
18mph
spindoctorj15
Indiana
125
🔥
VS
anniebeas
#RogueRunner Beep Beep
105
Workouts
250
kj
Friday 4/9/21
482
kj
Sunday 11/10/19
235
kj
Friday 12/18/20
646
kj
Tuesday 10/27/20
344
kj
Tuesday 12/3/19
523
kj
Saturday 9/19/20