Shake and Bake

Workouts

Sunday 2/14/21 @ 5:0 PM
✅
371kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:38 PM
299kj
95rpm
36%
17mph
Tuesday 1/21/20 @ 12:56 PM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 PM
336kj
84rpm
41%
18mph
Thursday 2/20/20 @ 10:9 AM
✅
420kj
96rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:53 PM
415kj
89rpm
42%
19mph
Sunday 1/24/21 @ 2:0 PM
✅
378kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:46 PM
308kj
82rpm
40%
17mph
Monday 4/20/20 @ 1:12 PM
✅
267kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 2:12 PM
240kj
95rpm
38%
18mph
Friday 11/15/19 @ 10:49 AM
✅
368kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:57 PM
322kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 8:53 AM
✅
438kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 5:1 PM
377kj
82rpm
43%
18mph
Saturday 5/9/20 @ 11:47 AM
✅
281kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 1:7 PM
226kj
89rpm
39%
18mph
Wednesday 4/1/20 @ 11:49 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:12 PM
351kj
82rpm
41%
18mph
Sunday 2/9/20 @ 7:43 PM
✅
602kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:49 PM
523kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Sunday 2/14/21
299 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 1/21/20
336 kj
Tuesday 1/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 420 kj
Thursday 2/20/20
415 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 1/24/21
308 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 4/20/20
240 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 11/15/19
322 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 6/17/20
377 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Saturday 5/9/20
226 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Wednesday 4/1/20
351 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 2/9/20
523 kj
Sunday 2/9/20