Shake and Bake

Workouts

Tuesday 12/19/23 @ 3:21 PM
✅
205kj
78rpm
41%
17mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/14/23 @ 8:0 PM
188kj
77rpm
40%
16mph
Wednesday 2/8/23 @ 2:0 PM
✅
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 8:26 PM
140kj
86rpm
33%
15mph
Wednesday 2/2/22 @ 4:42 PM
✅
307kj
81rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 10:34 PM
295kj
84rpm
38%
17mph
Wednesday 12/15/21 @ 10:34 PM
✅
214kj
80rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 11:34 PM
101kj
82rpm
29%
13mph
Monday 5/24/21 @ 1:1 PM
✅
293kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 10:28 PM
286kj
86rpm
35%
16mph
Saturday 7/24/21 @ 1:9 PM
✅
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 12:11 AM
269kj
81rpm
38%
16mph
Saturday 7/3/21 @ 4:18 PM
83kj
80rpm
37%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 7/4/21 @ 10:19 PM
✅
92kj
76rpm
40%
16mph
Monday 5/3/21 @ 12:51 PM
✅
305kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:53 PM
285kj
83rpm
38%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 205 kj
Tuesday 12/19/23
188 kj
Thursday 12/14/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 181 kj
Wednesday 2/8/23
140 kj
Friday 1/29/21
45 min Power Zone Ride
Ben Alldis
✅ 307 kj
Wednesday 2/2/22
295 kj
Friday 8/20/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 214 kj
Wednesday 12/15/21
101 kj
Monday 12/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Monday 5/24/21
286 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 296 kj
Saturday 7/24/21
269 kj
Friday 7/30/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
83 kj
Saturday 7/3/21
✅ 92 kj
Sunday 7/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 5/3/21
285 kj
Wednesday 5/5/21