Shake and Bake

Workouts

Tuesday 11/14/23 @ 9:44 PM
βœ…
202kj
78rpm
41%
17mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:55 PM
168kj
77rpm
39%
16mph
Sunday 1/22/23 @ 5:7 PM
46kj
78rpm
35%
14mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 6:41 PM
βœ…
59kj
81rpm
37%
16mph
Monday 11/21/22 @ 3:54 PM
βœ…
302kj
74rpm
42%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:24 PM
265kj
70rpm
43%
16mph
Thursday 9/22/22 @ 3:47 PM
106kj
77rpm
43%
17mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/15/22 @ 1:53 PM
βœ…
116kj
75rpm
46%
18mph
Sunday 5/15/22 @ 1:28 PM
βœ…
206kj
82rpm
40%
17mph
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 9:5 PM
190kj
75rpm
42%
16mph
Sunday 5/8/22 @ 1:59 PM
35kj
69rpm
34%
13mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/5/22 @ 12:2 PM
βœ…
62kj
78rpm
39%
16mph
Tuesday 3/29/22 @ 3:47 PM
47kj
66rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 2/19/22 @ 9:48 PM
βœ…
59kj
83rpm
37%
16mph
Monday 10/18/21 @ 1:25 PM
232kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 2:53 PM
βœ…
274kj
76rpm
40%
16mph
Thursday 9/30/21 @ 4:51 PM
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 8:11 PM
βœ…
328kj
81rpm
41%
17mph
Monday 2/1/21 @ 3:21 PM
173kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:55 PM
βœ…
241kj
78rpm
45%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 202 kj
Tuesday 11/14/23
168 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Sam Yo
46 kj
Sunday 1/22/23
βœ… 59 kj
Friday 1/6/23
45 min Cover to Cover Ride
Jenn Sherman
βœ… 302 kj
Monday 11/21/22
265 kj
Sunday 12/6/20
15 min 80s Ride
Robin ArzΓ³n
106 kj
Thursday 9/22/22
βœ… 116 kj
Saturday 10/15/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 206 kj
Sunday 5/15/22
190 kj
Wednesday 5/18/22
10 min Low Impact Ride
Leanne Hainsby
35 kj
Sunday 5/8/22
βœ… 62 kj
Thursday 5/5/22
10 min Low Impact Ride
Sam Yo
47 kj
Tuesday 3/29/22
βœ… 59 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Monday 10/18/21
βœ… 274 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Ben Alldis
296 kj
Thursday 9/30/21
βœ… 328 kj
Wednesday 7/28/21
30 min Prince Ride
Ally & Emma
173 kj
Monday 2/1/21
βœ… 241 kj
Thursday 8/13/20