Shake and Bake
Workouts
Sunday 1/29/23 @ 3:31 PM
303kj
79rpm
40%
17mph
Sunday 1/22/23 @ 8:6 PM
✅
423kj
81rpm
45%
19mph
Monday 5/24/21 @ 1:1 PM
293kj
82rpm
38%
16mph
Sunday 4/17/22 @ 6:2 PM
✅
402kj
80rpm
45%
19mph
Monday 1/10/22 @ 11:14 PM
288kj
79rpm
40%
17mph
Friday 1/7/22 @ 10:48 PM
✅
407kj
86rpm
43%
19mph
Sunday 11/28/21 @ 3:23 PM
✅
139kj
83rpm
40%
17mph
Sunday 12/20/20 @ 7:22 PM
114kj
85rpm
36%
16mph
Saturday 9/4/21 @ 1:41 PM
186kj
81rpm
38%
16mph
Friday 2/19/21 @ 11:10 PM
✅
228kj
84rpm
41%
18mph
Sunday 6/20/21 @ 1:10 PM
✅
239kj
85rpm
41%
18mph
Wednesday 12/23/20 @ 8:48 PM
176kj
81rpm
38%
16mph
Thursday 3/18/21 @ 8:27 PM
264kj
81rpm
38%
16mph
Sunday 5/2/21 @ 3:25 PM
✅
367kj
82rpm
43%
18mph
Wednesday 4/28/21 @ 12:55 PM
274kj
82rpm
38%
16mph
Sunday 4/25/21 @ 2:20 PM
✅
372kj
86rpm
42%
18mph
Thursday 4/22/21 @ 1:24 PM
262kj
84rpm
36%
16mph
Wednesday 4/21/21 @ 9:56 AM
✅
342kj
83rpm
42%
18mph
Friday 2/19/21 @ 2:26 PM
✅
214kj
75rpm
43%
17mph
Friday 1/22/21 @ 10:54 PM
205kj
77rpm
42%
17mph
Workouts
303
kj
Sunday 1/29/23
288
kj
Monday 1/10/22
186
kj
Saturday 9/4/21
176
kj
Wednesday 12/23/20
274
kj
Wednesday 4/28/21
262
kj
Thursday 4/22/21