Shake and Bake

Workouts

Sunday 1/7/24 @ 7:30 PM
467kj
93rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 1/18/24 @ 1:31 AM
✅
493kj
94rpm
44%
21mph
Monday 12/19/22 @ 2:56 PM
316kj
87rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/11/24 @ 7:32 PM
✅
325kj
96rpm
43%
21mph
Friday 3/12/21 @ 2:45 PM
359kj
101rpm
43%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 10:21 PM
✅
365kj
95rpm
45%
22mph
Monday 11/6/23 @ 2:3 PM
601kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/9/23 @ 12:56 AM
✅
644kj
94rpm
44%
21mph
Tuesday 10/4/22 @ 12:41 PM
455kj
88rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/5/23 @ 11:42 PM
✅
500kj
95rpm
44%
21mph
Friday 6/18/21 @ 11:55 AM
451kj
101rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 8:57 PM
✅
491kj
95rpm
43%
21mph
Friday 2/25/22 @ 2:41 PM
102kj
96rpm
42%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/25/23 @ 10:2 PM
✅
107kj
95rpm
43%
21mph
Sunday 11/24/19 @ 7:55 PM
✅
362kj
80rpm
52%
21mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 9/20/23 @ 9:44 PM
343kj
91rpm
45%
21mph
Tuesday 8/1/23 @ 12:38 PM
290kj
77rpm
49%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 12:45 PM
✅
324kj
93rpm
44%
21mph
Saturday 7/15/23 @ 5:13 PM
612kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 10:36 PM
✅
648kj
93rpm
44%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
467 kj
Sunday 1/7/24
✅ 493 kj
Thursday 1/18/24
30 min Power Zone Endurance 80s Ride
Denis Morton
316 kj
Monday 12/19/22
✅ 325 kj
Thursday 1/11/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
359 kj
Friday 3/12/21
✅ 365 kj
Wednesday 1/10/24
60 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Monday 11/6/23
✅ 644 kj
Thursday 11/9/23
45 min Power Zone Endurance 80s Ride
Denis Morton
455 kj
Tuesday 10/4/22
✅ 500 kj
Sunday 11/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 6/18/21
✅ 491 kj
Wednesday 11/1/23
10 min Low Impact Ride
Denis Morton
102 kj
Friday 2/25/22
✅ 107 kj
Wednesday 10/25/23
30 min Coldplay Ride
Emma Lovewell
✅ 362 kj
Sunday 11/24/19
343 kj
Wednesday 9/20/23
30 min Live DJ Ride
Matt Wilpers
290 kj
Tuesday 8/1/23
✅ 324 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 7/15/23
✅ 648 kj
Saturday 7/15/23