Shake and Bake
Workouts
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
Friday 8/23/19 @ 12:43 PM
330kj
81rpm
41%
17mph
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
Sunday 10/6/19 @ 11:3 PM
352kj
80rpm
42%
18mph
Wednesday 1/27/21 @ 12:33 PM
✅
628kj
95rpm
43%
20mph
Saturday 4/18/20 @ 4:0 PM
427kj
87rpm
39%
17mph
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
Friday 2/28/20 @ 11:46 PM
444kj
85rpm
40%
18mph
Saturday 2/15/20 @ 7:9 PM
✅
471kj
97rpm
42%
20mph
Friday 2/14/20 @ 12:59 AM
323kj
90rpm
38%
17mph
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Wednesday 11/20/19 @ 11:44 PM
452kj
89rpm
39%
18mph
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Saturday 11/16/19 @ 11:36 PM
429kj
84rpm
40%
17mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Sunday 9/15/19 @ 10:42 PM
463kj
82rpm
42%
18mph
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Wednesday 8/28/19 @ 11:32 PM
328kj
87rpm
39%
17mph
Friday 12/14/18 @ 8:10 PM
✅
455kj
85rpm
46%
20mph
Friday 12/14/18 @ 11:51 PM
kj
rpm
%
0mph
Workouts
330
kj
Friday 8/23/19
427
kj
Saturday 4/18/20
444
kj
Friday 2/28/20
323
kj
Friday 2/14/20
452
kj
Wednesday 11/20/19
429
kj
Saturday 11/16/19
463
kj
Sunday 9/15/19
328
kj
Wednesday 8/28/19
kj
Friday 12/14/18