Shake and Bake
Workouts
Friday 11/10/23 @ 2:34 PM
✅
170kj
84rpm
43%
18mph
Monday 1/3/22 @ 2:21 PM
159kj
85rpm
42%
18mph
Friday 2/25/22 @ 2:41 PM
✅
102kj
96rpm
42%
20mph
Sunday 10/25/20 @ 10:45 PM
56kj
84rpm
36%
16mph
Tuesday 6/15/21 @ 11:44 AM
✅
443kj
90rpm
44%
20mph
Saturday 1/22/22 @ 10:25 PM
368kj
84rpm
42%
18mph
Tuesday 12/21/21 @ 2:8 PM
✅
286kj
89rpm
43%
19mph
Tuesday 12/28/21 @ 10:11 PM
259kj
88rpm
42%
19mph
Friday 2/12/21 @ 2:56 PM
✅
493kj
98rpm
43%
21mph
Thursday 3/18/21 @ 10:36 PM
391kj
85rpm
43%
19mph
Wednesday 8/21/19 @ 9:11 PM
✅
461kj
83rpm
47%
20mph
Sunday 10/27/19 @ 10:3 PM
414kj
85rpm
44%
19mph
Wednesday 5/22/19 @ 10:51 PM
✅
312kj
79rpm
51%
20mph
Wednesday 5/22/19 @ 11:37 PM
300kj
77rpm
50%
20mph
Wednesday 1/23/19 @ 11:42 PM
✅
520kj
86rpm
48%
21mph
Thursday 1/24/19 @ 1:17 AM
413kj
84rpm
45%
19mph
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph
Tuesday 1/22/19 @ 12:7 AM
404kj
90rpm
42%
19mph
Tuesday 12/18/18 @ 12:28 AM
151kj
84rpm
41%
18mph
Monday 12/17/18 @ 12:36 AM
✅
182kj
81rpm
45%
19mph
Workouts
368
kj
Saturday 1/22/22
259
kj
Tuesday 12/28/21
391
kj
Thursday 3/18/21
414
kj
Sunday 10/27/19
300
kj
Wednesday 5/22/19