Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:18 PM
βœ…
323kj
88rpm
46%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Friday 1/17/20 @ 9:42 PM
βœ…
68kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Monday 5/28/18 @ 3:17 PM
βœ…
86kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 3/23/18 @ 1:47 PM
βœ…
509kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 12:31 AM
238kj
84rpm
34%
15mph
Saturday 8/25/18 @ 4:58 PM
βœ…
547kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph
Sunday 5/27/18 @ 7:24 PM
βœ…
287kj
80rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Friday 3/1/19 @ 11:14 PM
137kj
79rpm
42%
17mph
Saturday 11/10/18 @ 5:44 PM
βœ…
666kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:28 PM
289kj
86rpm
33%
15mph
Friday 1/25/19 @ 1:3 PM
βœ…
633kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph
Friday 11/30/18 @ 2:28 PM
βœ…
253kj
84rpm
51%
22mph
20 min Pop Ride
Denis Morton
Sunday 12/2/18 @ 7:57 PM
98kj
79rpm
36%
15mph
Friday 3/16/18 @ 8:42 PM
βœ…
524kj
80rpm
52%
21mph
45 min 80s Ride
Denis Morton
Friday 3/16/18 @ 10:58 PM
236kj
73rpm
40%
15mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 323 kj
Tuesday 7/6/21
174 kj
Sunday 12/2/18
10 min Low Impact Ride
Matt Wilpers
βœ… 68 kj
Friday 1/17/20
40 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
βœ… 86 kj
Monday 5/28/18
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Friday 3/23/18
238 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 8/25/18
299 kj
Monday 3/25/19
20 min FTP Test Ride
Denis Morton
βœ… 287 kj
Sunday 5/27/18
137 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 666 kj
Saturday 11/10/18
289 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Friday 1/25/19
303 kj
Saturday 1/26/19
20 min Pop Ride
Denis Morton
βœ… 253 kj
Friday 11/30/18
98 kj
Sunday 12/2/18
45 min 80s Ride
Denis Morton
βœ… 524 kj
Friday 3/16/18
236 kj
Friday 3/16/18