Shake and Bake
Workouts
Wednesday 9/21/22 @ 1:50 PM
✅
310kj
95rpm
43%
20mph
Thursday 11/10/22 @ 12:58 AM
196kj
84rpm
38%
17mph
Tuesday 8/2/22 @ 12:50 PM
✅
303kj
97rpm
41%
20mph
Monday 10/18/21 @ 6:53 PM
193kj
81rpm
39%
17mph
Thursday 5/13/21 @ 11:29 PM
✅
274kj
87rpm
43%
19mph
Friday 6/25/21 @ 3:24 PM
193kj
77rpm
41%
16mph
Saturday 12/12/20 @ 1:0 PM
✅
726kj
95rpm
46%
21mph
Saturday 2/27/21 @ 6:34 PM
522kj
80rpm
44%
19mph
Sunday 12/27/20 @ 6:53 PM
✅
541kj
101rpm
43%
21mph
Monday 2/22/21 @ 5:38 PM
352kj
80rpm
41%
17mph
Monday 6/15/20 @ 4:47 PM
✅
287kj
94rpm
42%
19mph
Thursday 9/17/20 @ 3:54 PM
198kj
78rpm
41%
17mph
Saturday 8/3/19 @ 4:44 PM
✅
983kj
93rpm
44%
21mph
Friday 6/19/20 @ 9:1 PM
740kj
81rpm
43%
18mph
Thursday 5/28/20 @ 10:0 PM
✅
241kj
94rpm
46%
21mph
Thursday 5/28/20 @ 9:56 PM
178kj
80rpm
45%
19mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Sunday 7/15/18 @ 6:24 PM
✅
648kj
90rpm
46%
21mph
Saturday 6/23/18 @ 4:40 PM
473kj
81rpm
43%
18mph
Workouts
196
kj
Thursday 11/10/22
193
kj
Monday 10/18/21
198
kj
Thursday 9/17/20
740
kj
Friday 6/19/20
178
kj
Thursday 5/28/20
355
kj
Wednesday 8/1/18
473
kj
Saturday 6/23/18