Shake and Bake

Workouts

Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:59 AM
226kj
85rpm
40%
18mph
Saturday 1/23/21 @ 1:0 PM
✅
650kj
95rpm
44%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/14/22 @ 6:29 PM
500kj
83rpm
44%
19mph
Saturday 7/9/22 @ 2:39 PM
✅
308kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/30/22 @ 8:57 AM
220kj
88rpm
39%
17mph
Tuesday 2/8/22 @ 1:45 PM
✅
756kj
99rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 10:50 AM
589kj
87rpm
41%
18mph
Friday 4/29/22 @ 1:20 PM
✅
805kj
90rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
640kj
83rpm
44%
19mph
Thursday 6/24/21 @ 3:41 PM
✅
288kj
96rpm
41%
20mph
30 min Low Impact Ride
Kendall Toole
Saturday 10/9/21 @ 9:34 AM
236kj
73rpm
47%
18mph
Wednesday 8/18/21 @ 1:39 PM
✅
514kj
100rpm
43%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 9/24/21 @ 9:40 AM
362kj
85rpm
41%
18mph
Saturday 4/4/20 @ 12:40 PM
✅
310kj
92rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 10:7 AM
235kj
82rpm
43%
18mph
Monday 8/20/18 @ 2:48 PM
✅
489kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 7:14 PM
387kj
84rpm
43%
19mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 10:32 AM
388kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 12/29/23
226 kj
Thursday 1/26/23
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 650 kj
Saturday 1/23/21
500 kj
Sunday 8/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Saturday 7/9/22
220 kj
Saturday 7/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Tuesday 2/8/22
589 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Friday 4/29/22
640 kj
Saturday 4/20/19
30 min Low Impact Ride
Kendall Toole
✅ 288 kj
Thursday 6/24/21
236 kj
Saturday 10/9/21
45 min Power Zone Ride
Christine D'Ercole
✅ 514 kj
Wednesday 8/18/21
362 kj
Friday 9/24/21
30 min Low Impact Ride
Christine D'Ercole
✅ 310 kj
Saturday 4/4/20
235 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 8/20/18
387 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 1/14/19
388 kj
Sunday 1/13/19