Shake and Bake
Workouts
Monday 3/23/20 @ 2:23 PM
✅
378kj
89rpm
40%
18mph
Tuesday 9/28/21 @ 5:7 PM
308kj
81rpm
40%
17mph
Monday 12/14/20 @ 3:55 PM
368kj
80rpm
43%
18mph
Monday 12/14/20 @ 5:18 PM
✅
388kj
79rpm
45%
19mph
Sunday 5/2/21 @ 4:39 PM
229kj
83rpm
41%
18mph
Monday 2/22/21 @ 3:52 PM
✅
261kj
82rpm
44%
19mph
Monday 2/4/19 @ 7:14 PM
413kj
83rpm
44%
19mph
Tuesday 1/5/21 @ 5:41 PM
✅
430kj
85rpm
44%
19mph
Saturday 1/18/20 @ 5:53 PM
496kj
79rpm
42%
18mph
Tuesday 12/8/20 @ 6:43 PM
✅
506kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 5:20 PM
526kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 5:36 PM
✅
604kj
84rpm
46%
20mph
Sunday 2/23/20 @ 5:50 PM
490kj
85rpm
40%
18mph
Tuesday 11/24/20 @ 6:4 PM
✅
553kj
84rpm
44%
19mph
Saturday 7/27/19 @ 4:42 PM
✅
533kj
87rpm
41%
18mph
Wednesday 10/7/20 @ 10:54 AM
469kj
89rpm
39%
18mph
Tuesday 1/14/20 @ 5:34 PM
✅
390kj
85rpm
42%
18mph
Sunday 8/9/20 @ 7:35 PM
359kj
87rpm
41%
18mph
Saturday 2/8/20 @ 4:1 PM
✅
376kj
82rpm
42%
18mph
Sunday 8/2/20 @ 5:43 PM
341kj
83rpm
42%
18mph
Workouts
308
kj
Tuesday 9/28/21
368
kj
Monday 12/14/20
229
kj
Sunday 5/2/21
496
kj
Saturday 1/18/20