Shake and Bake

Workouts

Wednesday 3/10/21 @ 12:5 PM
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 6:17 PM
✅
237kj
76rpm
60%
24mph
Friday 9/25/20 @ 4:8 PM
441kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:48 PM
✅
882kj
93rpm
50%
23mph
Tuesday 8/25/20 @ 11:39 AM
466kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
Wednesday 6/3/20 @ 7:52 PM
484kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
✅
507kj
91rpm
41%
19mph
Tuesday 12/18/18 @ 10:48 PM
47kj
80rpm
35%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 10:7 AM
✅
59kj
86rpm
37%
16mph
Thursday 10/31/19 @ 9:30 PM
77kj
72rpm
47%
18mph
10 min Climb Ride
Cody Rigsby
Thursday 5/21/20 @ 3:48 PM
✅
97kj
69rpm
52%
20mph
Friday 1/10/20 @ 11:24 PM
✅
269kj
78rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 5/18/20 @ 2:0 PM
245kj
83rpm
43%
18mph
Friday 8/23/19 @ 11:39 PM
✅
236kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:42 PM
226kj
83rpm
42%
18mph
Monday 4/13/20 @ 10:19 PM
345kj
90rpm
39%
18mph
45 min Robin After Dark Ride
Robin Arzón
Tuesday 4/14/20 @ 5:18 PM
✅
347kj
79rpm
45%
19mph
Monday 1/27/20 @ 7:21 PM
✅
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 8:32 PM
221kj
73rpm
45%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 3/10/21
✅ 237 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 9/25/20
✅ 882 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 8/25/20
✅ 834 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Wednesday 6/3/20
✅ 507 kj
Sunday 6/7/20
10 min Low Impact Ride
Emma Lovewell
47 kj
Tuesday 12/18/18
✅ 59 kj
Friday 5/22/20
10 min Climb Ride
Cody Rigsby
77 kj
Thursday 10/31/19
✅ 97 kj
Thursday 5/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 269 kj
Friday 1/10/20
245 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/23/19
226 kj
Friday 5/8/20
45 min Robin After Dark Ride
Robin Arzón
345 kj
Monday 4/13/20
✅ 347 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 1/27/20
221 kj
Friday 1/24/20