Shake and Bake
Workouts
Monday 3/1/21 @ 3:53 PM
153kj
75rpm
38%
15mph
Saturday 5/11/19 @ 1:59 PM
✅
154kj
70rpm
41%
15mph
Wednesday 9/30/20 @ 6:31 PM
✅
345kj
83rpm
41%
17mph
Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
Friday 8/28/20 @ 11:38 AM
✅
215kj
85rpm
39%
17mph
Tuesday 8/25/20 @ 11:39 AM
202kj
76rpm
42%
17mph
Friday 8/7/20 @ 9:24 PM
✅
124kj
83rpm
43%
18mph
Wednesday 1/15/20 @ 1:28 PM
102kj
66rpm
48%
17mph
Friday 5/15/20 @ 4:34 PM
✅
261kj
86rpm
43%
19mph
Saturday 2/29/20 @ 2:52 PM
216kj
70rpm
46%
17mph
Sunday 2/23/20 @ 6:30 PM
✅
96kj
75rpm
50%
19mph
Tuesday 11/19/19 @ 1:36 PM
70kj
64rpm
50%
17mph
Friday 11/22/19 @ 10:36 PM
✅
152kj
84rpm
41%
18mph
Wednesday 6/12/19 @ 11:48 AM
127kj
74rpm
42%
16mph
Saturday 8/3/19 @ 6:40 PM
✅
124kj
80rpm
44%
18mph
Wednesday 6/26/19 @ 12:11 PM
101kj
68rpm
46%
17mph
Wednesday 7/3/19 @ 6:18 PM
130kj
82rpm
40%
17mph
Saturday 7/6/19 @ 2:34 AM
✅
149kj
70rpm
47%
18mph
Workouts
291
kj
Wednesday 9/30/20
202
kj
Tuesday 8/25/20
127
kj
Wednesday 6/12/19
130
kj
Wednesday 7/3/19