Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:9 PM
158kj
63rpm
41%
14mph
Monday 8/7/23 @ 8:31 PM
✅
218kj
78rpm
42%
17mph
Saturday 10/15/22 @ 4:5 PM
172kj
43rpm
45%
10mph
Saturday 10/8/22 @ 9:43 PM
✅
353kj
66rpm
48%
17mph
Saturday 9/3/22 @ 3:4 PM
181kj
67rpm
43%
15mph
Sunday 9/4/22 @ 3:34 PM
✅
239kj
80rpm
43%
18mph
Sunday 5/8/22 @ 5:6 PM
252kj
66rpm
43%
15mph
Thursday 6/16/22 @ 10:9 PM
✅
397kj
78rpm
46%
19mph
Sunday 3/20/22 @ 5:25 PM
254kj
66rpm
43%
15mph
Wednesday 3/23/22 @ 10:2 PM
✅
366kj
77rpm
45%
18mph
Tuesday 3/15/22 @ 11:14 PM
181kj
70rpm
43%
16mph
Wednesday 3/16/22 @ 9:35 PM
✅
252kj
79rpm
45%
18mph
Friday 9/10/21 @ 5:15 PM
89kj
37rpm
38%
8mph
Monday 9/6/21 @ 5:42 PM
✅
223kj
79rpm
43%
18mph
Tuesday 6/8/21 @ 10:49 PM
170kj
68rpm
42%
15mph
Tuesday 6/29/21 @ 7:35 PM
✅
183kj
77rpm
41%
16mph
Tuesday 1/28/20 @ 7:3 PM
142kj
61rpm
41%
14mph
Thursday 1/30/20 @ 6:17 PM
✅
189kj
73rpm
42%
16mph
Tuesday 4/2/19 @ 6:12 PM
116kj
48rpm
45%
11mph
Tuesday 4/9/19 @ 8:56 PM
✅
172kj
66rpm
42%
15mph
Workouts
158
kj
Wednesday 7/19/23
172
kj
Saturday 10/15/22
254
kj
Sunday 3/20/22
142
kj
Tuesday 1/28/20
116
kj
Tuesday 4/2/19