Shake and Bake
Workouts
Tuesday 3/22/22 @ 7:37 PM
65kj
64rpm
40%
14mph
Tuesday 3/8/22 @ 8:31 PM
✅
168kj
69rpm
56%
21mph
Friday 5/7/21 @ 4:25 PM
127kj
81rpm
33%
14mph
Sunday 5/16/21 @ 9:5 PM
✅
320kj
74rpm
52%
20mph
Thursday 2/18/21 @ 6:9 PM
94kj
67rpm
40%
15mph
Sunday 2/21/21 @ 4:15 PM
✅
229kj
75rpm
53%
21mph
Saturday 2/20/21 @ 4:49 PM
66kj
73rpm
36%
14mph
Thursday 12/10/20 @ 11:30 AM
✅
164kj
76rpm
52%
20mph
Friday 11/13/20 @ 12:48 PM
149kj
61rpm
44%
15mph
Saturday 11/7/20 @ 4:43 PM
✅
307kj
0rpm
51%
20mph
Monday 6/29/20 @ 6:13 PM
240kj
74rpm
39%
15mph
Wednesday 6/24/20 @ 2:33 PM
✅
561kj
72rpm
57%
21mph
Tuesday 6/9/20 @ 8:30 PM
204kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 1:6 PM
✅
304kj
74rpm
51%
20mph
Tuesday 3/17/20 @ 7:1 PM
188kj
79rpm
40%
16mph
Friday 5/29/20 @ 2:56 PM
✅
384kj
69rpm
59%
22mph
Tuesday 5/26/20 @ 7:32 PM
163kj
80rpm
44%
18mph
Thursday 5/14/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Wednesday 2/5/20 @ 10:34 PM
164kj
81rpm
38%
16mph
Thursday 1/30/20 @ 7:33 PM
✅
264kj
76rpm
48%
19mph