Shake and Bake

Workouts

Tuesday 12/24/19 @ 12:22 AM
✅
119kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/28/20 @ 11:11 PM
41kj
63rpm
32%
11mph
Sunday 3/29/20 @ 6:18 PM
✅
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 2:36 PM
99kj
60rpm
37%
12mph
Friday 5/8/20 @ 10:23 PM
✅
685kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:46 PM
265kj
69rpm
37%
14mph
Sunday 4/26/20 @ 6:48 PM
✅
678kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:57 PM
191kj
62rpm
35%
12mph
Friday 4/24/20 @ 9:56 PM
✅
342kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:38 AM
113kj
70rpm
35%
13mph
Thursday 2/20/20 @ 11:51 PM
✅
528kj
93rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:0 PM
168kj
62rpm
37%
13mph
Sunday 2/16/20 @ 9:1 PM
✅
488kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 12:3 AM
137kj
56rpm
38%
12mph
Monday 1/27/20 @ 5:49 PM
✅
633kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:17 PM
233kj
59rpm
41%
13mph
Thursday 9/19/19 @ 6:38 PM
✅
427kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:45 AM
187kj
66rpm
37%
14mph
Wednesday 8/28/19 @ 7:0 PM
✅
425kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 5:57 PM
180kj
72rpm
35%
13mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Tuesday 12/24/19
41 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 3/29/20
99 kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Friday 5/8/20
265 kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 4/26/20
191 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 4/24/20
113 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 2/20/20
168 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 2/16/20
137 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Monday 1/27/20
233 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 9/19/19
187 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Wednesday 8/28/19
180 kj
Wednesday 8/28/19