Shake and Bake
Workouts
Tuesday 1/3/23 @ 9:49 PM
✅
235kj
83rpm
41%
18mph
Wednesday 1/4/23 @ 11:54 PM
218kj
85rpm
40%
17mph
Friday 12/16/22 @ 9:46 PM
215kj
61rpm
51%
17mph
Saturday 5/8/21 @ 11:40 AM
✅
236kj
79rpm
44%
18mph
Wednesday 10/20/21 @ 8:41 PM
232kj
75rpm
44%
17mph
Friday 5/15/20 @ 4:31 PM
✅
300kj
75rpm
50%
20mph
Monday 8/2/21 @ 11:49 AM
205kj
72rpm
44%
17mph
Thursday 4/29/21 @ 8:10 PM
✅
264kj
75rpm
47%
19mph
Wednesday 7/28/21 @ 9:14 PM
215kj
78rpm
43%
17mph
Sunday 1/10/21 @ 3:5 PM
✅
280kj
80rpm
47%
19mph
Tuesday 6/1/21 @ 9:41 PM
242kj
69rpm
49%
18mph
Monday 2/1/21 @ 11:2 PM
✅
279kj
68rpm
51%
19mph
Monday 4/26/21 @ 11:6 AM
210kj
76rpm
43%
17mph
Thursday 4/22/21 @ 4:39 PM
✅
254kj
78rpm
46%
19mph
Saturday 4/10/21 @ 11:54 AM
324kj
74rpm
44%
17mph
Friday 1/15/21 @ 11:27 PM
✅
365kj
75rpm
47%
18mph
Wednesday 1/20/21 @ 12:42 PM
337kj
74rpm
45%
17mph
Saturday 1/16/21 @ 9:46 PM
✅
398kj
77rpm
47%
19mph
Wednesday 12/23/20 @ 5:12 PM
✅
368kj
63rpm
53%
18mph
Tuesday 12/22/20 @ 8:10 PM
363kj
76rpm
45%
18mph
Workouts
218
kj
Wednesday 1/4/23
232
kj
Wednesday 10/20/21
210
kj
Monday 4/26/21
363
kj
Tuesday 12/22/20