Shake and Bake
Workouts
Monday 8/21/23 @ 5:9 PM
239kj
70rpm
43%
16mph
Thursday 9/21/23 @ 10:0 PM
✅
318kj
80rpm
41%
17mph
Friday 2/24/23 @ 1:52 PM
172kj
81rpm
37%
16mph
Thursday 2/23/23 @ 11:4 PM
✅
218kj
80rpm
40%
17mph
Wednesday 2/8/23 @ 2:12 PM
164kj
81rpm
36%
16mph
Thursday 2/9/23 @ 10:46 PM
✅
214kj
84rpm
39%
17mph
Saturday 4/24/21 @ 1:11 PM
342kj
75rpm
39%
16mph
Saturday 4/24/21 @ 5:0 PM
✅
479kj
77rpm
44%
18mph
Saturday 6/5/21 @ 12:55 PM
504kj
72rpm
41%
16mph
Friday 6/4/21 @ 8:13 PM
✅
784kj
79rpm
45%
19mph
Monday 7/6/20 @ 1:18 PM
321kj
86rpm
38%
17mph
Wednesday 6/2/21 @ 10:5 PM
✅
384kj
86rpm
36%
17mph
Wednesday 4/21/21 @ 1:5 PM
257kj
77rpm
39%
16mph
Thursday 4/22/21 @ 9:51 PM
✅
363kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 9:19 PM
432kj
81rpm
41%
17mph
Tuesday 2/23/21 @ 12:17 AM
✅
509kj
78rpm
43%
18mph
Monday 7/20/20 @ 1:14 PM
✅
313kj
82rpm
40%
17mph
Tuesday 7/21/20 @ 11:0 PM
293kj
82rpm
39%
17mph
Saturday 7/18/20 @ 8:33 PM
✅
589kj
79rpm
40%
17mph
Sunday 7/12/20 @ 2:29 PM
546kj
82rpm
38%
16mph
Workouts
239
kj
Monday 8/21/23
164
kj
Wednesday 2/8/23
342
kj
Saturday 4/24/21
504
kj
Saturday 6/5/21
257
kj
Wednesday 4/21/21
546
kj
Sunday 7/12/20