Shake and Bake

Workouts

Sunday 5/23/21 @ 11:35 AM
294kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
Saturday 6/20/20 @ 10:39 AM
791kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
Tuesday 3/22/22 @ 11:31 AM
387kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 2:1 PM
✅
521kj
80rpm
50%
21mph
Wednesday 3/3/21 @ 12:12 PM
465kj
91rpm
43%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 8:52 PM
✅
559kj
88rpm
49%
21mph
Saturday 2/6/21 @ 11:56 AM
737kj
85rpm
43%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
Sunday 4/19/20 @ 3:0 PM
241kj
93rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Sunday 12/20/20 @ 1:1 PM
263kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Saturday 11/28/20 @ 12:14 PM
566kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Thursday 10/1/20 @ 10:57 AM
417kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/29/18 @ 4:56 PM
✅
434kj
83rpm
46%
20mph
Tuesday 7/14/20 @ 10:40 AM
238kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
294 kj
Sunday 5/23/21
✅ 316 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Saturday 6/20/20
✅ 1072 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 3/22/22
✅ 521 kj
Wednesday 3/16/22
45 min Power Zone Ride
Olivia Amato
465 kj
Wednesday 3/3/21
✅ 559 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 2/6/21
✅ 948 kj
Saturday 2/9/19
30 min Pro Cyclist Ride
Christian Vande Velde
241 kj
Sunday 4/19/20
✅ 381 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 12/20/20
✅ 269 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
566 kj
Saturday 11/28/20
✅ 581 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Thursday 10/1/20
✅ 434 kj
Saturday 12/29/18
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Tuesday 7/14/20
✅ 274 kj
Sunday 11/24/19