Shake and Bake

Workouts

Sunday 3/6/22 @ 3:31 PM
✅
74kj
79rpm
42%
17mph
10 min Climb Ride
Denis Morton
Wednesday 4/5/23 @ 9:56 PM
60kj
81rpm
38%
16mph
Sunday 6/28/20 @ 7:47 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 6:19 PM
✅
200kj
81rpm
40%
17mph
Monday 11/30/20 @ 9:20 PM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 7:19 PM
362kj
82rpm
38%
17mph
Monday 2/22/21 @ 9:51 PM
✅
316kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 8:54 PM
272kj
87rpm
35%
16mph
Monday 5/31/21 @ 11:17 PM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph
Friday 2/26/21 @ 9:35 PM
✅
436kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:22 PM
370kj
79rpm
39%
16mph
Thursday 1/14/21 @ 5:14 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 6:9 PM
144kj
88rpm
32%
15mph
Thursday 10/1/20 @ 8:40 PM
✅
300kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 4:39 PM
276kj
84rpm
38%
16mph
Friday 9/18/20 @ 10:2 AM
✅
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Friday 6/12/20 @ 7:54 PM
✅
163kj
71rpm
40%
15mph
30 min Country Ride
Matt Wilpers
Monday 3/2/20 @ 4:14 PM
129kj
75rpm
35%
14mph

Workouts

10 min Climb Ride
Denis Morton
✅ 74 kj
Sunday 3/6/22
60 kj
Wednesday 4/5/23
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Sunday 6/28/20
✅ 200 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 11/30/20
362 kj
Friday 12/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Monday 2/22/21
272 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Monday 5/31/21
170 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 2/26/21
370 kj
Saturday 2/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 230 kj
Thursday 1/14/21
144 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Thursday 10/1/20
276 kj
Saturday 4/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 174 kj
Friday 9/18/20
124 kj
Sunday 9/13/20
30 min Country Ride
Matt Wilpers
✅ 163 kj
Friday 6/12/20
129 kj
Monday 3/2/20