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Shake and Bake
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 9:21 PM
✅
322
kj
0
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 9:45 PM
289
kj
86
rpm
37
%
17
mph
Sunday 1/9/22 @ 4:41 PM
304
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 12:17 AM
✅
309
kj
83
rpm
39
%
17
mph
Sunday 5/16/21 @ 12:39 PM
✅
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 9:44 PM
179
kj
84
rpm
31
%
14
mph
Wednesday 7/21/21 @ 10:24 AM
286
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 7/19/21 @ 9:44 PM
✅
287
kj
84
rpm
38
%
17
mph
Wednesday 5/26/21 @ 8:20 PM
278
kj
73
rpm
34
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 9:43 PM
✅
432
kj
85
rpm
39
%
17
mph
Thursday 2/11/21 @ 10:30 PM
✅
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/9/20 @ 8:30 PM
275
kj
86
rpm
37
%
16
mph
Wednesday 1/20/21 @ 11:30 AM
284
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 1:33 AM
✅
303
kj
84
rpm
39
%
17
mph
Monday 9/21/20 @ 8:17 PM
✅
328
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 3:42 PM
277
kj
87
rpm
36
%
16
mph
Tuesday 9/1/20 @ 8:14 PM
✅
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/8/20 @ 1:43 AM
180
kj
79
rpm
39
%
16
mph
Wednesday 8/26/20 @ 9:1 PM
✅
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:19 AM
279
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
92 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
29
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 9/9/20
289
kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Sunday 1/9/22
✅
309
kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Sunday 5/16/21
179
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 7/21/21
✅
287
kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Wednesday 5/26/21
✅
432
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Thursday 2/11/21
275
kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Wednesday 1/20/21
✅
303
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
328
kj
Monday 9/21/20
277
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Tuesday 9/1/20
180
kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 8/26/20
279
kj
Thursday 8/27/20
Previous Workouts
Next Workouts