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Shake and Bake
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Wednesday 8/4/21 @ 10:27 AM
✅
314
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 4:54 PM
231
kj
61
rpm
39
%
13
mph
Monday 6/7/21 @ 8:30 PM
✅
325
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 6/11/21 @ 2:41 PM
283
kj
72
rpm
41
%
16
mph
Sunday 5/30/21 @ 11:20 PM
✅
346
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 3:41 PM
312
kj
74
rpm
38
%
16
mph
Saturday 1/30/21 @ 12:54 PM
✅
402
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0
mph
Thursday 2/25/21 @ 9:53 PM
✅
440
kj
80
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 6:13 PM
428
kj
78
rpm
39
%
17
mph
Wednesday 2/17/21 @ 9:19 PM
✅
463
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 9:29 PM
457
kj
75
rpm
44
%
18
mph
Saturday 11/21/20 @ 12:51 PM
✅
425
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 7:25 PM
381
kj
72
rpm
42
%
16
mph
Monday 10/5/20 @ 8:13 PM
306
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 11:59 PM
✅
306
kj
75
rpm
40
%
16
mph
Tuesday 9/1/20 @ 8:14 PM
✅
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/10/20 @ 4:54 PM
190
kj
77
rpm
40
%
16
mph
Sunday 6/21/20 @ 10:36 PM
✅
51
kj
75
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 4:58 PM
36
kj
73
rpm
33
%
13
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
101 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
24
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 8/4/21
231
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
325
kj
Monday 6/7/21
283
kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 5/30/21
312
kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Saturday 1/30/21
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
440
kj
Thursday 2/25/21
428
kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Wednesday 2/17/21
457
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 11/21/20
381
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
306
kj
Monday 10/5/20
✅
306
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Tuesday 9/1/20
190
kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Sunday 6/21/20
36
kj
Tuesday 2/11/20
Previous Workouts
Next Workouts