Shake and Bake

Workouts

Wednesday 8/4/21 @ 10:27 AM
✅
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 4:54 PM
231kj
61rpm
39%
13mph
Monday 6/7/21 @ 8:30 PM
✅
325kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 2:41 PM
283kj
72rpm
41%
16mph
Sunday 5/30/21 @ 11:20 PM
✅
346kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:41 PM
312kj
74rpm
38%
16mph
Saturday 1/30/21 @ 12:54 PM
✅
402kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 9:53 PM
✅
440kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:13 PM
428kj
78rpm
39%
17mph
Wednesday 2/17/21 @ 9:19 PM
✅
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:29 PM
457kj
75rpm
44%
18mph
Saturday 11/21/20 @ 12:51 PM
✅
425kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:25 PM
381kj
72rpm
42%
16mph
Monday 10/5/20 @ 8:13 PM
306kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:59 PM
✅
306kj
75rpm
40%
16mph
Tuesday 9/1/20 @ 8:14 PM
✅
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 4:54 PM
190kj
77rpm
40%
16mph
Sunday 6/21/20 @ 10:36 PM
✅
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:58 PM
36kj
73rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 8/4/21
231 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 325 kj
Monday 6/7/21
283 kj
Friday 6/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Sunday 5/30/21
312 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 1/30/21
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Thursday 2/25/21
428 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Wednesday 2/17/21
457 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 11/21/20
381 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Monday 10/5/20
✅ 306 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Tuesday 9/1/20
190 kj
Sunday 5/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 6/21/20
36 kj
Tuesday 2/11/20