Shake and Bake

Workouts

Thursday 12/2/21 @ 2:43 PM
180kj
85rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/21/21 @ 6:56 PM
✅
241kj
81rpm
44%
18mph
Saturday 3/7/20 @ 3:35 PM
249kj
85rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 9:21 PM
✅
289kj
81rpm
47%
19mph
Thursday 2/13/20 @ 9:35 PM
✅
332kj
89rpm
46%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/11/20 @ 10:51 PM
304kj
89rpm
45%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
180 kj
Thursday 12/2/21
✅ 241 kj
Sunday 11/21/21
30 min Hip Hop Ride
Alex Toussaint
249 kj
Saturday 3/7/20
✅ 289 kj
Sunday 2/23/20
30 min HIIT Ride
Alex Toussaint
✅ 332 kj
Thursday 2/13/20
304 kj
Tuesday 2/11/20