Shake and Bake

Workouts

Friday 5/22/20 @ 1:18 PM
802kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 11:1 AM
✅
1033kj
104rpm
49%
24mph
Wednesday 2/17/21 @ 10:35 PM
✅
908kj
86rpm
60%
26mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:24 AM
606kj
68rpm
55%
20mph
Thursday 11/26/20 @ 4:54 PM
609kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 1/8/21 @ 6:6 PM
✅
711kj
86rpm
54%
23mph
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/18/20 @ 12:29 AM
152kj
79rpm
46%
19mph
Wednesday 9/16/20 @ 8:56 PM
305kj
68rpm
47%
15mph
30 min HIIT Ride
Alex Toussaint
Thursday 9/17/20 @ 10:38 AM
✅
570kj
87rpm
58%
25mph
Thursday 12/12/19 @ 11:5 PM
759kj
87rpm
50%
22mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 10/27/19 @ 11:37 AM
✅
1206kj
77rpm
65%
26mph
Monday 5/25/20 @ 11:13 AM
603kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:45 AM
✅
734kj
84rpm
56%
24mph
Saturday 4/4/20 @ 2:28 PM
340kj
85rpm
57%
24mph
20 min Tabata Ride
Alex Toussaint
Saturday 4/4/20 @ 2:31 PM
✅
344kj
83rpm
58%
24mph
Friday 3/27/20 @ 1:51 PM
518kj
84rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 11:53 AM
✅
565kj
86rpm
58%
25mph
Tuesday 12/31/19 @ 12:24 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:56 PM
✅
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
802 kj
Friday 5/22/20
✅ 1033 kj
Tuesday 11/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 908 kj
Wednesday 2/17/21
606 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Alex Toussaint
609 kj
Thursday 11/26/20
✅ 711 kj
Friday 1/8/21
20 min FTP Test Ride
Matt Wilpers
✅ 398 kj
Tuesday 3/24/20
152 kj
Friday 12/18/20
30 min HIIT Ride
Alex Toussaint
305 kj
Wednesday 9/16/20
✅ 570 kj
Thursday 9/17/20
60 min Hip Hop Ride
Alex Toussaint
759 kj
Thursday 12/12/19
✅ 1206 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Monday 5/25/20
✅ 734 kj
Tuesday 3/31/20
20 min Tabata Ride
Alex Toussaint
340 kj
Saturday 4/4/20
✅ 344 kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Alex Toussaint
518 kj
Friday 3/27/20
✅ 565 kj
Saturday 3/28/20
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 12/31/19
✅ kj
Wednesday 1/1/20