Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:19 AM
100kj
78rpm
37%
15mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 10/10/21 @ 8:6 PM
βœ…
125kj
77rpm
42%
16mph
Friday 6/5/20 @ 10:36 PM
126kj
84rpm
39%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 10/12/21 @ 10:26 PM
βœ…
136kj
82rpm
41%
17mph
Thursday 5/20/21 @ 1:48 PM
βœ…
112kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/23/21 @ 11:12 PM
102kj
75rpm
38%
15mph
Monday 10/26/20 @ 10:40 PM
βœ…
180kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:18 PM
150kj
76rpm
38%
15mph
Sunday 10/4/20 @ 9:54 PM
βœ…
118kj
81rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/6/20 @ 8:57 PM
103kj
75rpm
38%
15mph
Thursday 6/11/20 @ 3:49 PM
βœ…
165kj
68rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 8:41 PM
151kj
74rpm
38%
15mph
Monday 6/1/20 @ 9:56 PM
βœ…
274kj
70rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 6:47 PM
231kj
73rpm
39%
15mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
130kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
109kj
74rpm
40%
15mph
Saturday 3/21/20 @ 1:28 PM
βœ…
176kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:36 PM
150kj
72rpm
39%
15mph
Saturday 3/7/20 @ 5:30 PM
βœ…
197kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 6:57 PM
140kj
71rpm
38%
14mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
100 kj
Wednesday 10/20/21
βœ… 125 kj
Sunday 10/10/21
20 min Latin Ride
Cody Rigsby
126 kj
Friday 6/5/20
βœ… 136 kj
Tuesday 10/12/21
20 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Thursday 5/20/21
102 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Monday 10/26/20
150 kj
Tuesday 10/27/20
20 min Groove Ride
Cody Rigsby
βœ… 118 kj
Sunday 10/4/20
103 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Thursday 6/11/20
151 kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 274 kj
Monday 6/1/20
231 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Tuesday 5/26/20
109 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
βœ… 176 kj
Saturday 3/21/20
150 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
βœ… 197 kj
Saturday 3/7/20
140 kj
Tuesday 3/10/20