Shake and Bake

Workouts

Wednesday 12/15/21 @ 10:53 AM
93kj
81rpm
35%
14mph
20 min 80s Ride
Denis Morton
Tuesday 2/21/23 @ 2:50 PM
✅
134kj
80rpm
40%
17mph
Sunday 10/10/21 @ 12:56 PM
70kj
80rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 3:41 PM
✅
151kj
91rpm
43%
20mph
Tuesday 4/6/21 @ 1:5 PM
103kj
84rpm
35%
15mph
20 min 80s Ride
Denis Morton
Wednesday 4/14/21 @ 9:59 AM
✅
158kj
82rpm
42%
18mph
Thursday 3/18/21 @ 11:55 PM
✅
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 4:14 PM
35kj
75rpm
32%
13mph
Saturday 4/25/20 @ 1:59 PM
178kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
260kj
88rpm
42%
19mph
Thursday 11/26/20 @ 1:1 PM
237kj
71rpm
41%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
349kj
81rpm
43%
18mph
Saturday 9/26/20 @ 3:59 PM
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/24/20 @ 11:33 AM
✅
65kj
86rpm
38%
17mph
Thursday 7/30/20 @ 1:10 AM
94kj
81rpm
39%
16mph
15 min 80s Ride
Emma Lovewell
Monday 9/2/19 @ 11:34 AM
✅
100kj
75rpm
42%
17mph
Sunday 5/10/20 @ 3:8 PM
66kj
73rpm
31%
12mph
20 min Climb Ride
Denis Morton
Sunday 8/4/19 @ 1:54 PM
✅
189kj
80rpm
47%
19mph
Saturday 4/18/20 @ 1:22 PM
143kj
75rpm
37%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 4/18/20 @ 1:21 PM
✅
245kj
86rpm
41%
18mph

Workouts

20 min 80s Ride
Denis Morton
93 kj
Wednesday 12/15/21
✅ 134 kj
Tuesday 2/21/23
15 min Low Impact Ride
Robin Arzón
70 kj
Sunday 10/10/21
✅ 151 kj
Sunday 1/9/22
20 min 80s Ride
Denis Morton
103 kj
Tuesday 4/6/21
✅ 158 kj
Wednesday 4/14/21
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Thursday 3/18/21
35 kj
Wednesday 3/3/21
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Saturday 4/25/20
✅ 260 kj
Saturday 4/25/20
45 min Turkey Burn Ride
Alex Toussaint
237 kj
Thursday 11/26/20
✅ 349 kj
Thursday 11/26/20
10 min Low Impact Ride
Jenn Sherman
61 kj
Saturday 9/26/20
✅ 65 kj
Thursday 9/24/20
15 min 80s Ride
Emma Lovewell
94 kj
Thursday 7/30/20
✅ 100 kj
Monday 9/2/19
20 min Climb Ride
Denis Morton
66 kj
Sunday 5/10/20
✅ 189 kj
Sunday 8/4/19
30 min 80s Ride
Jenn Sherman
143 kj
Saturday 4/18/20
✅ 245 kj
Saturday 4/18/20