Shake and Bake

Workouts

Friday 3/6/20 @ 8:49 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Sunday 4/25/21 @ 9:3 PM
540kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Saturday 4/11/20 @ 7:52 PM
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Tuesday 1/19/21 @ 6:54 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 5:13 PM
375kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 1:50 PM
423kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Monday 5/11/20 @ 7:8 PM
950kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Saturday 4/4/20 @ 3:1 PM
546kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Wednesday 2/12/20 @ 4:16 PM
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 1:4 PM
293kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 5:42 PM
270kj
87rpm
43%
19mph
Wednesday 1/23/19 @ 4:8 PM
307kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 3/6/20
346 kj
Friday 3/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Sunday 4/25/21
505 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
815 kj
Saturday 4/11/20
795 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 1/19/21
375 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Tuesday 5/12/20
411 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Monday 5/11/20
821 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 4/4/20
570 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 2/12/20
kj
Monday 4/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 3/9/19
270 kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 1/23/19
390 kj
Friday 8/10/18