Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:36 PM
✅
479kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:10 PM
320kj
72rpm
44%
17mph
Saturday 4/11/20 @ 7:52 PM
✅
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:48 PM
678kj
80rpm
42%
18mph
Sunday 2/21/21 @ 6:49 PM
✅
505kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:58 PM
466kj
73rpm
45%
18mph
Tuesday 1/19/21 @ 6:54 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:33 PM
323kj
75rpm
43%
17mph
Friday 3/6/20 @ 8:49 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 4:1 PM
✅
306kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 1:50 PM
✅
423kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:41 PM
339kj
76rpm
44%
18mph
Monday 5/11/20 @ 7:8 PM
✅
950kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:28 PM
674kj
74rpm
44%
18mph
Saturday 4/4/20 @ 3:1 PM
✅
546kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
Wednesday 2/12/20 @ 4:16 PM
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 7:3 PM
✅
50kj
86rpm
37%
16mph
Wednesday 1/23/19 @ 4:8 PM
307kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 3:12 PM
✅
337kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 4/27/21
320 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 4/11/20
678 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 2/21/21
466 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 1/19/21
323 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 3/6/20
✅ 306 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/12/20
339 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Monday 5/11/20
674 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 4/4/20
451 kj
Sunday 12/1/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Wednesday 2/12/20
✅ 50 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 1/23/19
✅ 337 kj
Thursday 1/24/19