Shake and Bake

Workouts

Monday 3/23/20 @ 11:59 AM
✅
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 1:5 PM
266kj
83rpm
37%
16mph
Friday 3/20/20 @ 3:46 PM
✅
252kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 4:0 PM
181kj
79rpm
46%
19mph
Saturday 5/15/21 @ 11:50 AM
✅
594kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:17 PM
358kj
84rpm
37%
16mph
Monday 2/15/21 @ 3:21 PM
✅
208kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 4:54 PM
193kj
91rpm
36%
17mph
Tuesday 5/5/20 @ 7:27 PM
✅
283kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:31 PM
200kj
86rpm
38%
17mph
Saturday 5/2/20 @ 6:56 PM
✅
570kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:58 AM
420kj
80rpm
40%
17mph
Tuesday 4/28/20 @ 7:33 PM
✅
266kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:53 PM
203kj
87rpm
38%
17mph
Wednesday 4/15/20 @ 12:18 PM
✅
404kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:18 PM
330kj
81rpm
41%
17mph
Sunday 2/23/20 @ 4:24 PM
✅
451kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 4:22 PM
420kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 3:25 PM
✅
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:48 AM
297kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 3/23/20
266 kj
Sunday 9/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 252 kj
Friday 3/20/20
181 kj
Sunday 6/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 5/15/21
358 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 2/15/21
193 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 5/5/20
200 kj
Sunday 1/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 5/2/20
420 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Tuesday 4/28/20
203 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 4/15/20
330 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Sunday 2/23/20
420 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Wednesday 1/22/20
297 kj
Tuesday 1/21/20