Shake and Bake

Workouts

Wednesday 1/26/22 @ 3:56 PM
✅
286kj
80rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/26/22 @ 1:23 PM
151kj
69rpm
40%
15mph
Wednesday 6/23/21 @ 1:34 PM
296kj
78rpm
49%
20mph
30 min Father's Day Ride
Kendall Toole
Sunday 6/20/21 @ 5:17 PM
✅
307kj
74rpm
48%
20mph
Thursday 3/4/21 @ 2:51 PM
✅
353kj
87rpm
48%
21mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 3/6/21 @ 2:32 PM
174kj
61rpm
46%
15mph
Tuesday 10/20/20 @ 2:26 PM
✅
345kj
92rpm
46%
21mph
30 min 2000s Ride
Alex Toussaint
Friday 10/23/20 @ 2:9 PM
245kj
74rpm
45%
17mph
Thursday 4/2/20 @ 11:55 PM
✅
316kj
87rpm
46%
20mph
30 min 80s Ride
Denis Morton
Sunday 7/12/20 @ 9:28 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 5:28 PM
✅
327kj
92rpm
45%
21mph
30 min 90s Ride
Emma Lovewell
Wednesday 6/17/20 @ 1:50 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 7:23 PM
✅
337kj
83rpm
49%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 8:18 PM
252kj
70rpm
49%
18mph
Saturday 3/28/20 @ 7:44 PM
✅
332kj
87rpm
47%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 2:18 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:11 PM
✅
319kj
88rpm
46%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 2:7 PM
268kj
75rpm
48%
19mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 286 kj
Wednesday 1/26/22
151 kj
Wednesday 1/26/22
30 min Father's Day Ride
Kendall Toole
296 kj
Wednesday 6/23/21
✅ 307 kj
Sunday 6/20/21
30 min Classic Rock Ride
Emma Lovewell
✅ 353 kj
Thursday 3/4/21
174 kj
Saturday 3/6/21
30 min 2000s Ride
Alex Toussaint
✅ 345 kj
Tuesday 10/20/20
245 kj
Friday 10/23/20
30 min 80s Ride
Denis Morton
✅ 316 kj
Thursday 4/2/20
kj
Sunday 7/12/20
30 min 90s Ride
Emma Lovewell
✅ 327 kj
Friday 6/19/20
kj
Wednesday 6/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 337 kj
Sunday 3/22/20
252 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 332 kj
Saturday 3/28/20
kj
Saturday 4/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 319 kj
Sunday 3/8/20
268 kj
Sunday 3/8/20