Shake and Bake
Workouts
Monday 8/28/23 @ 9:51 PM
45kj
73rpm
37%
14mph
Tuesday 9/5/23 @ 9:16 PM
✅
105kj
94rpm
43%
20mph
Tuesday 6/14/22 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 4:59 PM
✅
484kj
84rpm
48%
20mph
Tuesday 12/29/20 @ 10:2 PM
193kj
67rpm
46%
17mph
Thursday 12/31/20 @ 4:0 PM
✅
260kj
77rpm
46%
18mph
Wednesday 4/28/21 @ 11:26 PM
188kj
66rpm
46%
16mph
Friday 4/30/21 @ 8:43 PM
✅
265kj
78rpm
46%
19mph
Sunday 3/7/21 @ 4:25 PM
513kj
70rpm
41%
16mph
Saturday 3/6/21 @ 4:10 PM
✅
713kj
90rpm
40%
18mph
Saturday 2/20/21 @ 4:33 PM
374kj
70rpm
43%
16mph
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Monday 1/18/21 @ 9:3 PM
263kj
76rpm
40%
16mph
Monday 1/18/21 @ 9:43 PM
✅
413kj
89rpm
42%
19mph
Wednesday 11/11/20 @ 4:41 PM
193kj
70rpm
44%
17mph
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Tuesday 10/13/20 @ 11:26 PM
162kj
79rpm
38%
16mph
Thursday 10/15/20 @ 9:52 PM
✅
266kj
77rpm
47%
19mph
Friday 9/11/20 @ 9:28 PM
191kj
66rpm
46%
16mph
Sunday 9/13/20 @ 10:29 PM
✅
258kj
77rpm
46%
19mph
Workouts
513
kj
Sunday 3/7/21
263
kj
Monday 1/18/21
193
kj
Wednesday 11/11/20