Shake and Bake

Workouts

Friday 8/25/23 @ 2:41 AM
✅
280kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:7 AM
170kj
63rpm
37%
13mph
Friday 1/27/23 @ 2:36 AM
✅
222kj
83rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 12/10/22 @ 11:30 AM
193kj
64rpm
38%
14mph
Saturday 10/30/21 @ 4:16 PM
✅
248kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 2:38 PM
221kj
71rpm
37%
14mph
Thursday 10/21/21 @ 4:47 PM
✅
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 8:21 AM
91kj
60rpm
35%
11mph
Sunday 4/19/20 @ 11:18 PM
✅
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 10:10 AM
121kj
66rpm
37%
13mph
Tuesday 5/4/21 @ 1:4 AM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:59 PM
255kj
69rpm
37%
14mph
Friday 11/27/20 @ 1:53 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:43 AM
171kj
68rpm
34%
13mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:13 PM
204kj
68rpm
33%
12mph
Saturday 10/3/20 @ 11:28 PM
✅
119kj
77rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 1:42 PM
94kj
67rpm
40%
14mph
Friday 3/27/20 @ 1:52 AM
✅
158kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
134kj
60rpm
43%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Friday 8/25/23
170 kj
Wednesday 9/9/20
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 222 kj
Friday 1/27/23
193 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Saturday 10/30/21
221 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Thursday 10/21/21
91 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Sunday 4/19/20
121 kj
Thursday 6/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Tuesday 5/4/21
255 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 11/27/20
171 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
204 kj
Sunday 1/24/21
20 min 2000s Ride
Cody Rigsby
✅ 119 kj
Saturday 10/3/20
94 kj
Sunday 10/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 158 kj
Friday 3/27/20
134 kj
Friday 1/10/20