Shake and Bake
Workouts
Wednesday 8/30/23 @ 9:59 PM
✅
226kj
84rpm
40%
18mph
Monday 9/11/23 @ 10:24 PM
180kj
69rpm
43%
16mph
Sunday 8/28/22 @ 3:8 PM
✅
348kj
83rpm
42%
18mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Wednesday 7/27/22 @ 9:53 PM
✅
358kj
86rpm
41%
18mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Monday 6/6/22 @ 9:51 PM
✅
215kj
90rpm
38%
17mph
Wednesday 5/11/22 @ 1:10 PM
112kj
0rpm
0%
0mph
Sunday 9/26/21 @ 3:36 PM
✅
327kj
87rpm
39%
17mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Monday 8/23/21 @ 10:23 PM
✅
200kj
93rpm
36%
17mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Tuesday 6/1/21 @ 11:23 PM
✅
217kj
0rpm
40%
17mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Thursday 1/28/21 @ 2:40 PM
✅
302kj
79rpm
40%
17mph
Tuesday 1/12/21 @ 10:58 PM
✅
310kj
82rpm
40%
17mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Monday 12/14/20 @ 11:58 PM
243kj
86rpm
35%
15mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Workouts
180
kj
Monday 9/11/23
281
kj
Wednesday 11/20/19
282
kj
Tuesday 1/21/20
112
kj
Wednesday 5/11/22
296
kj
Monday 3/23/20
163
kj
Monday 2/15/21
289
kj
Thursday 1/28/21
243
kj
Monday 12/14/20