Shake and Bake

Workouts

Thursday 10/12/23 @ 11:27 PM
✅
375kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/15/20 @ 8:32 PM
243kj
71rpm
41%
15mph
Monday 8/22/22 @ 9:51 PM
✅
345kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 6:15 PM
246kj
75rpm
39%
16mph
Wednesday 4/13/22 @ 12:29 AM
✅
108kj
77rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:3 PM
62kj
72rpm
36%
14mph
Monday 10/25/21 @ 10:47 PM
✅
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:4 PM
260kj
76rpm
38%
16mph
Saturday 10/23/21 @ 3:3 PM
✅
354kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 8:1 PM
286kj
75rpm
37%
15mph
Thursday 10/14/21 @ 10:5 PM
✅
192kj
93rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 9:25 PM
157kj
78rpm
37%
15mph
Sunday 9/26/21 @ 3:36 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:43 PM
235kj
76rpm
37%
15mph
Saturday 6/12/21 @ 2:47 PM
✅
209kj
89rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/12/21 @ 1:42 AM
160kj
70rpm
49%
18mph
Friday 12/4/20 @ 11:48 PM
✅
177kj
88rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 11/7/20 @ 9:3 PM
162kj
75rpm
39%
15mph
Sunday 11/15/20 @ 3:33 PM
✅
156kj
88rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 10/29/20 @ 6:16 PM
145kj
70rpm
47%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 375 kj
Thursday 10/12/23
243 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 8/22/22
246 kj
Thursday 10/21/21
15 min 2000s Ride
Cody Rigsby
✅ 108 kj
Wednesday 4/13/22
62 kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Monday 10/25/21
260 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 10/23/21
286 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Thursday 10/14/21
157 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Sunday 9/26/21
235 kj
Saturday 9/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Saturday 6/12/21
160 kj
Friday 2/12/21
30 min Power Zone Ride
Olivia Amato
✅ 177 kj
Friday 12/4/20
162 kj
Saturday 11/7/20
20 min FTP Test Ride
Denis Morton
✅ 156 kj
Sunday 11/15/20
145 kj
Thursday 10/29/20