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Shake and Bake
pz4sarahg
Lacey, WA
88 🔥
Beat amyrideshappy
VS
amyrideshappy
IN
11
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 11:27 PM
✅
375
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Sunday 11/15/20 @ 8:32 PM
243
kj
71
rpm
41
%
15
mph
Monday 8/22/22 @ 9:51 PM
✅
345
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/21/21 @ 6:15 PM
246
kj
75
rpm
39
%
16
mph
Wednesday 4/13/22 @ 12:29 AM
✅
108
kj
77
rpm
43
%
17
mph
15 min 2000s Ride
Cody Rigsby
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Tuesday 6/14/22 @ 5:3 PM
62
kj
72
rpm
36
%
14
mph
Monday 10/25/21 @ 10:47 PM
✅
320
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/26/21 @ 8:4 PM
260
kj
76
rpm
38
%
16
mph
Saturday 10/23/21 @ 3:3 PM
✅
354
kj
92
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 8:1 PM
286
kj
75
rpm
37
%
15
mph
Thursday 10/14/21 @ 10:5 PM
✅
192
kj
93
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/12/21 @ 9:25 PM
157
kj
78
rpm
37
%
15
mph
Sunday 9/26/21 @ 3:36 PM
✅
327
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 3:43 PM
235
kj
76
rpm
37
%
15
mph
Saturday 6/12/21 @ 2:47 PM
✅
209
kj
89
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 2/12/21 @ 1:42 AM
160
kj
70
rpm
49
%
18
mph
Friday 12/4/20 @ 11:48 PM
✅
177
kj
88
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 11/7/20 @ 9:3 PM
162
kj
75
rpm
39
%
15
mph
Sunday 11/15/20 @ 3:33 PM
✅
156
kj
88
rpm
40
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 6:16 PM
145
kj
70
rpm
47
%
17
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
88 🔥
Beat amyrideshappy
VS
amyrideshappy
IN
11
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
375
kj
Thursday 10/12/23
243
kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Monday 8/22/22
246
kj
Thursday 10/21/21
15 min 2000s Ride
Cody Rigsby
View Class
Share
✅
108
kj
Wednesday 4/13/22
62
kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Monday 10/25/21
260
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 10/23/21
286
kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
192
kj
Thursday 10/14/21
157
kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
327
kj
Sunday 9/26/21
235
kj
Saturday 9/25/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
209
kj
Saturday 6/12/21
160
kj
Friday 2/12/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
177
kj
Friday 12/4/20
162
kj
Saturday 11/7/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
156
kj
Sunday 11/15/20
145
kj
Thursday 10/29/20
Previous Workouts
Next Workouts