Shake and Bake
Workouts
Tuesday 8/6/24 @ 3:41 PM
293kj
72rpm
51%
20mph
Sunday 4/28/24 @ 12:27 PM
✅
488kj
78rpm
59%
24mph
Monday 11/13/23 @ 12:14 AM
✅
301kj
73rpm
51%
20mph
Wednesday 12/6/23 @ 10:3 PM
220kj
71rpm
45%
17mph
Tuesday 10/31/23 @ 12:21 AM
✅
283kj
70rpm
51%
19mph
Wednesday 11/8/23 @ 10:26 AM
207kj
74rpm
43%
17mph
Tuesday 12/7/21 @ 12:30 AM
✅
309kj
75rpm
50%
20mph
Wednesday 6/15/22 @ 9:38 AM
231kj
76rpm
45%
18mph
Wednesday 10/20/21 @ 12:7 AM
✅
210kj
69rpm
54%
20mph
Monday 10/18/21 @ 9:24 AM
149kj
83rpm
42%
18mph
Thursday 6/10/21 @ 6:38 PM
✅
338kj
58rpm
51%
17mph
Tuesday 9/21/21 @ 10:44 PM
290kj
66rpm
45%
16mph
Thursday 5/13/21 @ 1:38 AM
✅
289kj
73rpm
50%
19mph
Monday 8/2/21 @ 10:7 PM
230kj
75rpm
45%
18mph
Tuesday 6/1/21 @ 9:36 AM
✅
186kj
84rpm
43%
19mph
Thursday 7/9/20 @ 9:11 PM
147kj
91rpm
38%
18mph
Sunday 1/3/21 @ 11:22 PM
✅
403kj
73rpm
49%
19mph
Thursday 1/28/21 @ 7:40 PM
309kj
75rpm
43%
17mph
Friday 11/6/20 @ 12:10 AM
✅
231kj
81rpm
43%
18mph
Friday 10/23/20 @ 3:25 PM
228kj
84rpm
41%
18mph
Workouts
290
kj
Tuesday 9/21/21