Shake and Bake

Workouts

Sunday 8/27/23 @ 12:48 PM
123kj
66rpm
43%
16mph
20 min 90s Ride
Bradley Rose
Wednesday 10/11/23 @ 1:30 PM
143kj
79rpm
41%
18mph
Thursday 9/28/23 @ 12:25 PM
133kj
70rpm
43%
16mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 1:22 PM
138kj
77rpm
41%
17mph
Wednesday 9/27/23 @ 11:32 AM
215kj
68rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 12:14 PM
208kj
77rpm
42%
17mph
Monday 8/14/23 @ 12:27 PM
366kj
73rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Friday 6/2/23 @ 12:32 PM
340kj
81rpm
42%
18mph
Saturday 5/13/23 @ 11:38 AM
541kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:28 AM
806kj
92rpm
44%
21mph
Monday 10/17/22 @ 12:29 PM
275kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 11:59 AM
200kj
77rpm
41%
17mph
Wednesday 7/20/22 @ 11:13 AM
119kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 1:25 PM
146kj
81rpm
47%
20mph
Monday 4/18/22 @ 2:32 PM
257kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 12:55 PM
301kj
85rpm
46%
20mph
Friday 3/11/22 @ 2:56 PM
111kj
77rpm
43%
17mph
15 min HIIT Ride
Bradley Rose
Sunday 4/17/22 @ 12:47 PM
113kj
80rpm
43%
18mph
Sunday 1/2/22 @ 12:15 PM
234kj
84rpm
42%
18mph
30 min Pop Ride
Bradley Rose
Saturday 10/16/21 @ 12:48 PM
309kj
80rpm
49%
20mph

Workouts

20 min 90s Ride
Bradley Rose
123 kj
Sunday 8/27/23
143 kj
Wednesday 10/11/23
20 min Pop Ride
Bradley Rose
133 kj
Thursday 9/28/23
138 kj
Thursday 9/28/23
30 min Pop Ride
Cody Rigsby
215 kj
Wednesday 9/27/23
208 kj
Thursday 9/28/23
45 min My Mixtape Ride
Jenn Sherman
366 kj
Monday 8/14/23
340 kj
Friday 6/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 5/13/23
806 kj
Saturday 5/13/23
30 min Pop Ride
Cody Rigsby
275 kj
Monday 10/17/22
200 kj
Tuesday 10/18/22
15 min Pop Ride
Cody Rigsby
119 kj
Wednesday 7/20/22
146 kj
Monday 3/21/22
30 min Pop Ride
Cody Rigsby
257 kj
Monday 4/18/22
301 kj
Wednesday 3/30/22
15 min HIIT Ride
Bradley Rose
111 kj
Friday 3/11/22
113 kj
Sunday 4/17/22
30 min Pop Ride
Bradley Rose
234 kj
Sunday 1/2/22
309 kj
Saturday 10/16/21