Shake and Bake

Workouts

Sunday 10/15/23 @ 12:44 PM
210kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/7/23 @ 9:5 PM
201kj
81rpm
40%
17mph
Thursday 8/31/23 @ 12:49 PM
79kj
72rpm
45%
17mph
Extra 10: Climb Ride
Matt Wilpers
Friday 9/22/23 @ 6:41 PM
84kj
74rpm
47%
19mph
Saturday 11/5/22 @ 11:59 AM
310kj
73rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 5:25 PM
582kj
91rpm
39%
18mph
Wednesday 12/21/22 @ 12:20 PM
216kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 5:14 PM
323kj
84rpm
34%
17mph
Friday 6/9/23 @ 12:20 PM
279kj
76rpm
48%
19mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 6/9/23 @ 4:11 PM
214kj
68rpm
44%
16mph
Saturday 12/17/22 @ 12:26 PM
740kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 6:21 PM
690kj
85rpm
35%
18mph
Monday 10/17/22 @ 11:57 AM
291kj
85rpm
45%
20mph
30 min 80s Pop Ride
Ally Love
Sunday 10/16/22 @ 3:53 PM
254kj
78rpm
46%
19mph
Monday 7/11/22 @ 12:5 PM
185kj
87rpm
43%
19mph
20 min 80s Ride
Bradley Rose
Thursday 5/20/21 @ 1:1 PM
120kj
85rpm
37%
16mph
Saturday 1/1/22 @ 12:55 PM
232kj
86rpm
41%
18mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 4:34 PM
244kj
82rpm
43%
18mph
Friday 12/10/21 @ 2:31 PM
90kj
66rpm
38%
13mph
20 min Low Impact Ride
Ally Love
Monday 12/27/21 @ 2:5 PM
150kj
83rpm
41%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
210 kj
Sunday 10/15/23
201 kj
Tuesday 11/7/23
Extra 10: Climb Ride
Matt Wilpers
79 kj
Thursday 8/31/23
84 kj
Friday 9/22/23
75 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 11/5/22
582 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 12/21/22
323 kj
Monday 3/6/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
279 kj
Friday 6/9/23
214 kj
Friday 6/9/23
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Saturday 12/17/22
690 kj
Saturday 3/4/23
30 min 80s Pop Ride
Ally Love
291 kj
Monday 10/17/22
254 kj
Sunday 10/16/22
20 min 80s Ride
Bradley Rose
185 kj
Monday 7/11/22
120 kj
Thursday 5/20/21
30 min Reset
Denis Morton
232 kj
Saturday 1/1/22
244 kj
Sunday 1/2/22
20 min Low Impact Ride
Ally Love
90 kj
Friday 12/10/21
150 kj
Monday 12/27/21