Shake and Bake

Workouts

Sunday 10/15/23 @ 3:17 PM
296kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 8:8 PM
533kj
89rpm
47%
21mph
Sunday 8/6/23 @ 3:6 PM
315kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 11:2 AM
574kj
85rpm
51%
22mph
Tuesday 9/8/20 @ 10:30 AM
270kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 9:1 AM
551kj
84rpm
50%
21mph
Wednesday 12/9/20 @ 10:32 PM
342kj
88rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/5/20 @ 4:28 PM
692kj
86rpm
48%
21mph
Monday 4/19/21 @ 9:52 PM
288kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 10:2 AM
549kj
87rpm
49%
22mph
Sunday 5/24/20 @ 1:44 PM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 6/20/20 @ 6:40 PM
336kj
74rpm
62%
24mph
Friday 12/18/20 @ 10:36 AM
243kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/15/20 @ 8:50 AM
551kj
84rpm
50%
21mph
Friday 11/20/20 @ 10:58 AM
271kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:54 AM
578kj
90rpm
48%
22mph
Sunday 11/15/20 @ 6:9 PM
170kj
96rpm
33%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 9:17 AM
268kj
83rpm
45%
19mph
Saturday 6/13/20 @ 12:32 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 4:50 PM
772kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
296 kj
Sunday 10/15/23
533 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 8/6/23
574 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
270 kj
Tuesday 9/8/20
551 kj
Tuesday 8/4/20
60 min Two for One: Power Zone Ride
Denis & Matt
342 kj
Wednesday 12/9/20
692 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Monday 4/19/21
549 kj
Thursday 3/18/21
20 min FTP Test Ride
Denis Morton
153 kj
Sunday 5/24/20
336 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/18/20
551 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Friday 11/20/20
578 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Sunday 11/15/20
268 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 6/13/20
772 kj
Friday 7/3/20