Shake and Bake

Workouts

Sunday 6/5/22 @ 9:39 PM
224kj
58rpm
47%
14mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/11/20 @ 9:18 PM
✅
527kj
91rpm
55%
25mph
Friday 9/10/21 @ 11:9 AM
286kj
69rpm
51%
19mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Friday 9/10/21 @ 10:16 AM
✅
421kj
82rpm
54%
23mph
Wednesday 5/26/21 @ 10:0 AM
217kj
69rpm
46%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 10:14 AM
✅
453kj
85rpm
54%
23mph
Saturday 9/12/20 @ 4:34 PM
248kj
70rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:35 AM
✅
456kj
84rpm
54%
23mph
Saturday 6/10/17 @ 3:39 PM
579kj
78rpm
54%
22mph
45 min Soft Rock Ride
Jenn Sherman
Tuesday 5/19/20 @ 9:16 AM
✅
715kj
85rpm
55%
24mph
Tuesday 6/19/18 @ 9:54 AM
✅
553kj
73rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/19/18 @ 9:51 AM
374kj
78rpm
45%
18mph
Thursday 1/4/18 @ 11:55 AM
✅
553kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 11:21 AM
388kj
88rpm
42%
19mph
Saturday 12/23/17 @ 3:28 PM
✅
703kj
86rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:20 PM
512kj
88rpm
42%
19mph
Saturday 10/14/17 @ 5:15 PM
✅
181kj
87rpm
48%
21mph
15 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/14/17 @ 11:49 AM
122kj
87rpm
41%
18mph
Saturday 1/21/17 @ 1:22 PM
✅
490kj
85rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/4/17 @ 10:56 AM
423kj
84rpm
46%
20mph

Workouts

30 min Tabata Ride
Robin Arzón
224 kj
Sunday 6/5/22
✅ 527 kj
Tuesday 8/11/20
30 min Spotify Metal Essentials Ride
Kendall Toole
286 kj
Friday 9/10/21
✅ 421 kj
Friday 9/10/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 5/26/21
✅ 453 kj
Saturday 5/29/21
30 min Together We Ride
Robin Arzón
248 kj
Saturday 9/12/20
✅ 456 kj
Saturday 9/12/20
45 min Soft Rock Ride
Jenn Sherman
579 kj
Saturday 6/10/17
✅ 715 kj
Tuesday 5/19/20
45 min Tabata Ride
Robin Arzón
✅ 553 kj
Tuesday 6/19/18
374 kj
Tuesday 6/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Thursday 1/4/18
388 kj
Monday 1/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 703 kj
Saturday 12/23/17
512 kj
Saturday 12/23/17
15 min Intervals & Arms Ride
Christine D'Ercole
✅ 181 kj
Saturday 10/14/17
122 kj
Tuesday 3/14/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 490 kj
Saturday 1/21/17
423 kj
Saturday 2/4/17