Shake and Bake
Workouts
Thursday 9/14/23 @ 2:32 PM
✅
186kj
86rpm
43%
19mph
Friday 9/22/23 @ 11:25 AM
126kj
84rpm
37%
16mph
Wednesday 4/5/23 @ 1:41 PM
✅
312kj
79rpm
49%
20mph
Friday 3/31/23 @ 11:17 AM
179kj
74rpm
40%
16mph
Friday 8/12/22 @ 7:1 PM
✅
263kj
77rpm
47%
19mph
Sunday 7/17/22 @ 11:12 AM
196kj
74rpm
43%
17mph
Tuesday 9/14/21 @ 5:24 PM
✅
164kj
82rpm
43%
18mph
Tuesday 1/25/22 @ 3:54 PM
81kj
70rpm
36%
14mph
Saturday 1/1/22 @ 5:12 PM
✅
59kj
83rpm
38%
16mph
Saturday 1/22/22 @ 1:57 PM
34kj
73rpm
32%
13mph
Saturday 12/25/21 @ 4:32 PM
✅
304kj
87rpm
45%
20mph
Saturday 12/25/21 @ 2:58 PM
157kj
77rpm
37%
15mph
Monday 9/16/19 @ 1:2 PM
✅
228kj
77rpm
44%
18mph
Tuesday 11/30/21 @ 12:0 PM
134kj
56rpm
44%
14mph
Friday 11/12/21 @ 8:2 PM
✅
293kj
78rpm
48%
20mph
Thursday 11/4/21 @ 11:58 PM
217kj
73rpm
46%
17mph
Friday 7/9/21 @ 8:54 PM
✅
281kj
77rpm
49%
19mph
Friday 7/9/21 @ 8:56 PM
133kj
70rpm
37%
14mph
Monday 4/5/21 @ 1:37 PM
✅
109kj
85rpm
40%
17mph
Wednesday 4/28/21 @ 10:31 AM
68kj
83rpm
33%
14mph
Workouts
126
kj
Friday 9/22/23
196
kj
Sunday 7/17/22
157
kj
Saturday 12/25/21
134
kj
Tuesday 11/30/21
217
kj
Thursday 11/4/21