Shake and Bake
Workouts
Monday 9/11/23 @ 2:35 PM
✅
69kj
81rpm
40%
17mph
Sunday 10/1/23 @ 2:52 PM
59kj
75rpm
38%
15mph
Monday 7/24/23 @ 12:49 PM
✅
296kj
78rpm
48%
20mph
Wednesday 9/13/23 @ 12:19 PM
224kj
78rpm
43%
18mph
Saturday 5/20/23 @ 1:57 PM
✅
297kj
80rpm
47%
20mph
Tuesday 6/20/23 @ 12:15 PM
259kj
80rpm
44%
19mph
Friday 8/19/22 @ 6:0 PM
✅
183kj
76rpm
48%
19mph
Saturday 8/20/22 @ 8:23 PM
164kj
78rpm
45%
18mph
Friday 5/14/21 @ 11:6 AM
✅
226kj
85rpm
48%
21mph
Saturday 3/20/21 @ 12:24 PM
170kj
81rpm
44%
18mph
Thursday 4/22/21 @ 2:11 PM
✅
309kj
82rpm
48%
20mph
Thursday 4/22/21 @ 12:20 PM
228kj
79rpm
43%
18mph
Friday 4/2/21 @ 5:28 PM
✅
289kj
88rpm
44%
19mph
Thursday 4/1/21 @ 12:45 PM
206kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:27 AM
✅
247kj
74rpm
47%
18mph
Tuesday 11/10/20 @ 1:23 PM
245kj
75rpm
46%
18mph
Monday 7/13/20 @ 12:4 PM
✅
176kj
76rpm
47%
19mph
Thursday 7/2/20 @ 12:48 PM
141kj
73rpm
45%
17mph
Monday 4/27/20 @ 1:59 PM
✅
264kj
78rpm
46%
19mph
Tuesday 4/28/20 @ 12:24 PM
231kj
74rpm
45%
18mph
Workouts
59
kj
Sunday 10/1/23
224
kj
Wednesday 9/13/23
245
kj
Tuesday 11/10/20
231
kj
Tuesday 4/28/20