Shake and Bake
Workouts
Saturday 12/26/20 @ 2:46 PM
✅
147kj
75rpm
50%
20mph
Wednesday 11/1/23 @ 12:16 PM
52kj
84rpm
29%
13mph
Saturday 7/24/21 @ 5:54 PM
✅
572kj
85rpm
44%
19mph
Saturday 5/6/23 @ 5:12 PM
490kj
85rpm
42%
18mph
Friday 11/11/22 @ 3:15 PM
✅
131kj
80rpm
45%
19mph
Saturday 9/24/22 @ 12:35 PM
89kj
85rpm
37%
16mph
Monday 7/4/22 @ 6:7 PM
59kj
80rpm
39%
16mph
Wednesday 7/6/22 @ 1:39 PM
✅
70kj
84rpm
40%
17mph
Saturday 6/18/22 @ 1:30 PM
✅
367kj
65rpm
48%
16mph
Saturday 6/18/22 @ 1:27 PM
362kj
83rpm
43%
18mph
Sunday 3/6/22 @ 4:37 PM
✅
212kj
78rpm
50%
20mph
Tuesday 3/1/22 @ 2:31 PM
167kj
83rpm
44%
19mph
Thursday 9/17/20 @ 1:17 PM
✅
165kj
45rpm
40%
11mph
Saturday 10/17/20 @ 2:10 PM
147kj
83rpm
43%
18mph
Sunday 9/13/20 @ 4:42 PM
138kj
82rpm
46%
19mph
Sunday 9/13/20 @ 7:54 PM
✅
138kj
90rpm
43%
20mph
Wednesday 8/12/20 @ 11:28 PM
234kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Wednesday 8/5/20 @ 11:26 PM
✅
302kj
82rpm
47%
20mph
Thursday 8/6/20 @ 4:13 PM
278kj
87rpm
44%
19mph
Workouts
490
kj
Saturday 5/6/23
147
kj
Saturday 10/17/20