Shake and Bake

Workouts

Wednesday 4/13/22 @ 5:2 PM
✅
634kj
80rpm
49%
20mph
60 min Sweat Steady Ride
Jess King
Wednesday 3/2/22 @ 4:14 PM
426kj
73rpm
44%
17mph
Sunday 1/10/21 @ 7:53 PM
✅
305kj
84rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/24/21 @ 5:14 PM
220kj
79rpm
43%
17mph
Monday 12/28/20 @ 4:27 PM
✅
334kj
79rpm
50%
21mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:26 PM
241kj
71rpm
48%
18mph
Sunday 9/20/20 @ 11:58 AM
✅
188kj
82rpm
45%
19mph
20 min Rock Ride
Kendall Toole
Sunday 9/20/20 @ 8:36 PM
135kj
69rpm
46%
17mph
Tuesday 7/7/20 @ 11:59 AM
✅
301kj
79rpm
47%
19mph
30 min Tabata Ride
Ally Love
Sunday 7/26/20 @ 3:2 PM
218kj
74rpm
44%
17mph
Tuesday 6/16/20 @ 4:29 PM
✅
266kj
85rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 7/5/20 @ 4:0 PM
212kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 1:58 PM
✅
293kj
77rpm
48%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 1:0 PM
200kj
65rpm
47%
16mph
Wednesday 10/2/19 @ 7:5 PM
✅
135kj
65rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 1:33 PM
113kj
62rpm
52%
18mph
Thursday 3/12/20 @ 1:9 PM
✅
119kj
75rpm
45%
18mph
15 min HIIT Ride
Kendall Toole
Friday 5/22/20 @ 1:34 PM
91kj
70rpm
43%
16mph
Friday 4/10/20 @ 5:12 PM
✅
149kj
86rpm
45%
20mph
15 min Tabata Ride
Robin Arzón
Friday 3/20/20 @ 1:14 PM
84kj
76rpm
39%
15mph

Workouts

60 min Sweat Steady Ride
Jess King
✅ 634 kj
Wednesday 4/13/22
426 kj
Wednesday 3/2/22
30 min Miley Cyrus Ride
Jess King
✅ 305 kj
Sunday 1/10/21
220 kj
Sunday 1/24/21
30 min HIIT Ride
Kendall Toole
✅ 334 kj
Monday 12/28/20
241 kj
Monday 12/28/20
20 min Rock Ride
Kendall Toole
✅ 188 kj
Sunday 9/20/20
135 kj
Sunday 9/20/20
30 min Tabata Ride
Ally Love
✅ 301 kj
Tuesday 7/7/20
218 kj
Sunday 7/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 266 kj
Tuesday 6/16/20
212 kj
Sunday 7/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 293 kj
Wednesday 4/29/20
200 kj
Wednesday 5/27/20
15 min Tabata Ride
Robin Arzón
✅ 135 kj
Wednesday 10/2/19
113 kj
Tuesday 5/26/20
15 min HIIT Ride
Kendall Toole
✅ 119 kj
Thursday 3/12/20
91 kj
Friday 5/22/20
15 min Tabata Ride
Robin Arzón
✅ 149 kj
Friday 4/10/20
84 kj
Friday 3/20/20