Shake and Bake

Workouts

Monday 6/15/20 @ 2:15 PM
135kj
77rpm
47%
19mph
15 min Classic Rock Ride
Olivia Amato
Thursday 8/17/23 @ 4:50 PM
βœ…
219kj
80rpm
55%
23mph
Sunday 8/14/22 @ 12:43 PM
106kj
73rpm
52%
20mph
10 min Climb Ride
Kendall Toole
Sunday 4/23/23 @ 4:25 PM
βœ…
179kj
77rpm
62%
25mph
Friday 12/2/22 @ 11:59 AM
260kj
79rpm
45%
19mph
30 min 90s Pop Ride
Ally Love
Friday 12/9/22 @ 5:12 PM
βœ…
435kj
82rpm
55%
23mph
Friday 3/4/22 @ 11:32 AM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/5/22 @ 12:16 AM
βœ…
131kj
89rpm
49%
22mph
Saturday 10/2/21 @ 3:58 PM
508kj
81rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Wednesday 10/20/21 @ 3:2 PM
βœ…
696kj
81rpm
56%
23mph
Friday 5/14/21 @ 10:54 AM
63kj
85rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 4:16 PM
βœ…
106kj
89rpm
45%
20mph
Friday 2/19/21 @ 5:3 PM
202kj
71rpm
52%
20mph
20 min Climb Ride
Olivia Amato
Friday 2/19/21 @ 5:3 PM
βœ…
399kj
69rpm
72%
26mph
Friday 11/20/20 @ 4:29 PM
202kj
82rpm
47%
20mph
20 min Pop Ride
Olivia Amato
Tuesday 11/24/20 @ 10:55 PM
βœ…
250kj
87rpm
48%
22mph
Saturday 7/4/20 @ 3:59 PM
160kj
82rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 6:52 PM
βœ…
358kj
71rpm
69%
25mph
Sunday 1/5/20 @ 1:52 PM
205kj
72rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:36 PM
βœ…
425kj
73rpm
58%
22mph

Workouts

15 min Classic Rock Ride
Olivia Amato
135 kj
Monday 6/15/20
βœ… 219 kj
Thursday 8/17/23
10 min Climb Ride
Kendall Toole
106 kj
Sunday 8/14/22
βœ… 179 kj
Sunday 4/23/23
30 min 90s Pop Ride
Ally Love
260 kj
Friday 12/2/22
βœ… 435 kj
Friday 12/9/22
10 min Low Impact Ride
Hannah Frankson
49 kj
Friday 3/4/22
βœ… 131 kj
Saturday 3/5/22
45 min Sweat Steady Ride
Jess King
508 kj
Saturday 10/2/21
βœ… 696 kj
Wednesday 10/20/21
10 min Low Impact Ride
Ally Love
63 kj
Friday 5/14/21
βœ… 106 kj
Tuesday 5/18/21
20 min Climb Ride
Olivia Amato
202 kj
Friday 2/19/21
βœ… 399 kj
Friday 2/19/21
20 min Pop Ride
Olivia Amato
202 kj
Friday 11/20/20
βœ… 250 kj
Tuesday 11/24/20
20 min Go Canada! Ride
Cody Rigsby
160 kj
Saturday 7/4/20
βœ… 358 kj
Tuesday 6/30/20
30 min Best of the Decade Ride
Cody Rigsby
205 kj
Sunday 1/5/20
βœ… 425 kj
Saturday 12/28/19