Shake and Bake
VS
Workouts
Monday 6/15/20 @ 2:15 PM
135kj
77rpm
47%
19mph
Thursday 8/17/23 @ 4:50 PM
✅
219kj
80rpm
55%
23mph
Sunday 8/14/22 @ 12:43 PM
106kj
73rpm
52%
20mph
Sunday 4/23/23 @ 4:25 PM
✅
179kj
77rpm
62%
25mph
Friday 12/2/22 @ 11:59 AM
260kj
79rpm
45%
19mph
Friday 12/9/22 @ 5:12 PM
✅
435kj
82rpm
55%
23mph
Friday 3/4/22 @ 11:32 AM
49kj
75rpm
37%
15mph
Saturday 3/5/22 @ 12:16 AM
✅
131kj
89rpm
49%
22mph
Saturday 10/2/21 @ 3:58 PM
508kj
81rpm
49%
21mph
Wednesday 10/20/21 @ 3:2 PM
✅
696kj
81rpm
56%
23mph
Friday 5/14/21 @ 10:54 AM
63kj
85rpm
37%
17mph
Tuesday 5/18/21 @ 4:16 PM
✅
106kj
89rpm
45%
20mph
Friday 2/19/21 @ 5:3 PM
202kj
71rpm
52%
20mph
Friday 2/19/21 @ 5:3 PM
✅
399kj
69rpm
72%
26mph
Friday 11/20/20 @ 4:29 PM
202kj
82rpm
47%
20mph
Tuesday 11/24/20 @ 10:55 PM
✅
250kj
87rpm
48%
22mph
Saturday 7/4/20 @ 3:59 PM
160kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
Sunday 1/5/20 @ 1:52 PM
205kj
72rpm
43%
17mph
Saturday 12/28/19 @ 4:36 PM
✅
425kj
73rpm
58%
22mph
pelosmychurch
HTX
11
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
Workouts
205
kj
Sunday 1/5/20