Shake and Bake

Workouts

Thursday 6/10/21 @ 9:25 PM
428kj
68rpm
47%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:42 PM
✅
467kj
89rpm
39%
18mph
Monday 11/30/20 @ 9:26 PM
✅
154kj
73rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 4:43 PM
131kj
72rpm
44%
17mph
Thursday 7/16/20 @ 8:55 PM
✅
524kj
70rpm
50%
19mph
60 min Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 3:8 PM
390kj
73rpm
44%
17mph
Sunday 10/21/18 @ 8:2 PM
✅
238kj
75rpm
46%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/17/18 @ 1:43 PM
215kj
86rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Thursday 6/10/21
✅ 467 kj
Saturday 10/30/21
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Monday 11/30/20
131 kj
Friday 12/4/20
60 min Pop Ride
Cody Rigsby
✅ 524 kj
Thursday 7/16/20
390 kj
Sunday 1/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 238 kj
Sunday 10/21/18
215 kj
Wednesday 10/17/18